Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes

recipes recipes - seafood Oct 06, 2024

INGREDIENTS
4 salmon fillets (5 oz each)
1 bunch kale, chopped
4 small sweet potatoes, cubed
3 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1 teaspoon ground cinnamon (for sweet potatoes)

DIRECTIONS
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, cinnamon, salt, and pepper. Roast for 25-30 minutes until tender.

2. Heat 1 tablespoon olive oil in a skillet. Sauté garlic for 1 minute, then add kale and cook until wilted (3-4 minutes). Season with salt and pepper.

3. Season salmon with salt and pepper, then grill or pan-sear for 4-5 minutes per side until cooked through.

4. Serve salmon with sautéed kale and roasted sweet potatoes.

APPROX MACROS
Protein: 35g
Carbohydrates: 40g
Fats: 20g
Fiber: 7g
Added Sugars: 0g

Enjoy!

PHIL KNOWS FOOD NEWSLETTER

Get actionable health tips delivered to your inbox.

Getting healthy is a journey, not a race. Let us guide you with regular bit-sized tips to help keep you on track.

You're safe with me. I'll never spam you or sell your contact info.