Serves 2

Ingredients: 

1/2 medium avocado
2 Tbsp green onions, diced
1 Tbsp lime juice
1 garlic clove
4 Outer Aisle Grain-Free Sandwich Rounds, toasted (www.outeraislegourmet.com)
3/4 cup fresh...

Serves 4

Ingredients:

1 tsp cumin
1 tsp mustard seed
2 Tbsp extra virgin olive oil
1 tsp turmeric powder
1 tsp curry powder
1/4 tsp smoked paprika
1 cup chopped tomatoes
1 cup chopped leeks or scallions
1...

Serves 8

Ingredients

2 (10-12 ounce) bags of Broccoli Slaw Mix
1 cup fresh herbs such as basil cilantro, parsley (flat leaf)
1/4 cup scallions or shallots (chopped well)
1/2 cup toasted sunflower...

Serves 8

Salad Mixture

1/4 cup sunflower seeds, pepitas, or chopped walnuts
3-4 slices of nitrate/nitrite free (no sugar added) bacon
1 large head of broccoli, washed and cut into small florets
1 cup...

Serves 4

Ingredients

1 Tsp cumin
1 Tsp mustard seed
2 Tbsp extra virgin olive oil
1 Tsp turmeric powder
1 Tsp curry powder
1/4 Tsp smoked paprika
1 cup chopped tomatoes
1 cup chopped leeks or scallions
1...

Serves 4

Ingredients

1 1/2 cup overnight oats (sprouted, gluten free rock!)
1/4 cup organic chia seeds
2 cups unsweetened vanilla almond milk
2 scoops of protein powder (no/ low sugar)
1-2 Tbsp Nut...

Serves 6

Ingredients

1 Tbsp Extra Virgin Olive Oil
1 8oz packs of cremini mushrooms (or mushrooms of tour choice), thinly sliced
1 cup red bell pepper, chopped
3/4 cup chopped scallion (onion or...

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Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...