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See what clients are saying by reading their testimonials below the form!

Thank you for sharing your success!

By sharing your success in Phil's 30-Day REBOOT, you will encourage others in their journey. Simply share in a short paragraph sharing how this program has helped you accomplish your health goals.

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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.


John Moon

"At the urging of my cardiologist I needed to make some changes. I looked at Phil knows Food and was overwhelmed but gave it a go. Truthfully I couldn’t do it all. But I did a lot. My most important I think was cut out red meat which meant Tacos hamburgers and the bread and cheese that came with red meat. (It’s amazing when you think about it) also no potatoes. Rarely alcohol no soda just water. The one thing I had a problem with was sugar and coffee. I love candy. Bottom line I lost 30 lbs in 2 months -3 months and even better it’s stayed off. I now don’t really pay attention except I stay off red meat, limit bread and potatoes and I still eat candy. The 30 lbs has stayed off 10 months later my A1C is now down from a 7.7 to a 6.3.!!!! My cholesterol. Is down from 280 to 150 and all my bloodwork is basically normal. I’m still diabetic and still on my medications for now but I am better. I have hit a wall it seems at this weight but it’s because I’m lazy and not trying I need to go back and follow Phil’s plan again more effectively and GET OFF THE SUGAR!! My story I know is unique but bottom line you don’t have to be perfect for it to work."
Gary B. 

"Maintaining consistent glucose levels and lowering my A1C was a major concern for me. Philippa has given me the tools to make lifestyle changes to succeed on my health journey!"
Cheryl K. 

I sent Phil a text message after a few months working with her saying "a little victory! I put on a pair of pants that would not even zipper/ button a few months ago! Put them on tonight and they fit, and they're even a bit roomy! I have not worn these in probably a year and a half. Thank you for all of your support and for teaching me better ways of eating." It is so important to celebrate "off the scale" victories too! 
Allie M.

"Phil has completely changed my outlook on food and health! Now I'm aware of how the choices I make work (or don't work) for my body."
Pat P.

"Since being a client, I have been more aware of proper eating to maintain a healthier lifestyle!"
Tony N. 

 

"45 lbs overweight for 20 years, Type 2 diabetes & high cholesterol is what made me try this Reboot Program & so did my husband. BEST DECISION we ever made. I’m down a total of 43 lbs & my husband is down 35. In 6 months through the holidays. We no longer crave sugar, or junk foods & our appetites have decreased causing us to eat way less food. I will stay in this program for the rest of my life & so will my husband."
Beth S.

"I weighed 195.3 pounds today down from 225 on October 3 when I started. I’m not able to do the macro’s exactly but it’s got me on the right track.(If I meal prepped I could do it) Almost 30 lbs in 3 months. With some holiday cheat meals in there too! So thank you! I think that it took 4-6 weeks of struggle until my metabolism switched over and now I have learned to satisfy my cravings with a half of a One Bar or other snacks in 100 calorie increments. Also critical has been drinking the 64 ounces of water daily. It definitely slows down my appetite. Im definitely making progress without perfection! The best is all my clothes fit or are too big! Nothings too small! My advice to anyone reading this is you can do it- you just have to stay with it for at least 60 days- track your calories- drink your water and don’t get down if the scale doesn’t move as fast as you think it should! It took me more than a year to put on the 30- I’m lucky it came off in only 3 months. Good luck and do it! It feels so good on the other side!
Marc M

"It's been my first week. I got rid of all caffeine, red meat, sugar, dairy and I've only used a little bit of Parmesan cheese for egg bites. I only use avocado oil or olive oil, and only a tablespoon at a time.

I really like that avocado Crema that's my new favorite dipping and salad dressing.

I started at 247.9 I did hop on the scale this morning and I was 237.5.

I'm very excited about my progress. I feel much better and my joints don't hurt as much.

I'm up to walking 3 miles a day and doing 15 to 20 minutes of vigorous calisthenics push-ups sit ups pull ups."
Jay G.