What's holdingĀ you back from taking control of yourĀ health?


Getting healthy doesn't have to be expensive or complicated. Our goal is to provide an easy and affordable roadmap to a healthy lifestyle that virtually anyone can follow.

Philippa Bebbington, MS, RD
Creator & Founder of Phil Knows Food & Phil's 30-Day REBOOT

Integrative Nutrition is different...

Food is not the only factor in your overall health. Relationships, career, exercise and spiritual awareness are all essential forms of nourishment. When these things are in balance, what you eat becomes secondary.

Our programs seek to understand your specific health concerns, find the right foods for your body and create an overall healthy lifestyle that is sustainable for a lifetime.

IF YOU'RE READY TO TAKE THE NEXT STEP IN YOUR HEALTH JOURNEY...

Choose an option to get started!

Phil's 30-Day Reboot
(Online Program)

Kickstart your health journey by resetting your metabolism, refueling your body with optimal nutrition and rewiring the way you think about food and health.

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Transformation Coaching
(One-on-One)

One size does not fit all when it comes to nutrition. Get the customized support you need to be successful with an integrative nutrition health coach.

LEARN MORE
NICE TO MEET YOU

I'm Philippa Bebbington, MS, RD

I have seen firsthand the impact that food can have on your body. As a Registered Dietitian, I have helped countless people over the years find a better balance in their lives through food and self-care. But when I hit my own physical crisis, that knowledge became my power to heal.

My passion is helping others create a healthy eating plan and lifestyle that works “for them” and is sustainable! It is my goal to help others create the healthiest version of themselves….and I can’t wait to help you too!

READ MY STORY
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PHIL KNOWS FOOD NEWSLETTER

Get actionable health tips delivered to your inbox.

Getting healthy is a journey, not a race. Let us guide you with regular bite-sized tips to help keep you on track.

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Phil Knows Food and related programs should not be construed as an attempt to either prescribe or practice medicine. You should not rely on the information provided as a substitute or replacement for professional medical advice, diagnosis or treatment. Results will vary by individual. You should consult your physician before beginning any diet, nutrition or fitness plan including those offered by Phil Knows Food.