Welcome to Phil Knows Food

At Phil Knows Food, our mission is to empower individuals to achieve their healthiest selves through personalized nutrition guidance. We honor each person's unique health needs, preferences, and circumstances, providing compassionate support and evidence-based strategies. Our goal is to foster sustainable, long-term wellness and help our clients lead healthier, happier lives.

Philippa Bebbington, MS, RD
Creator & Founder of Phil Knows Food & Phil's 30-Day REBOOT

NICE TO MEET YOU

I'm Philippa Bebbington, MS, RD

I have seen firsthand the impact that food can have on your body. As a Registered Dietitian, I have helped countless people over the years find a better balance in their lives through food and self-care. But when I hit my own physical crisis, that knowledge became my power to heal.

My passion is helping others create a healthy eating plan and lifestyle that works “for them” and is sustainable! It is my goal to help others create the healthiest version of themselves….and I can’t wait to help you too!

READ MY STORY

What's holding you back from taking control of your health?

Getting healthy doesn’t have to be expensive or complicated. At Phil Knows Food, our mission is to provide an easy and affordable roadmap to a healthier lifestyle—one that virtually anyone can follow. Whether you’re looking to kickstart your wellness journey with our 30 Day Online REBOOT Program or need more personalized guidance through one-on-one coaching, we’ve got you covered.

You have the power to transform your health, and we’re here to support you every step of the way. Check out more information on our programs below and take the first step toward a healthier, happier you!

IF YOU'RE READY TO TAKE THE NEXT STEP IN YOUR HEALTH JOURNEY...

Choose an option to get started!

Phil's 30-Day Reboot
(Online Program)

Kickstart your health journey by resetting your metabolism, refueling your body with optimal nutrition and rewiring the way you think about food and health.

LEARN MORE

Transformation Coaching
(One-on-One)

One size does not fit all when it comes to nutrition. Get the customized support you need to be successful with an integrative nutrition health coach.

LEARN MORE
LATEST FROM THE BLOG

Level Up Your Health & Wellness

Our blog includes insights, tips and strategies to support your health journey.

Winter Salmon and Roasted Vegetable Salad

Sep 12, 2024

Get Recipes!
PHIL KNOWS FOOD NEWSLETTER

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Getting healthy is a journey, not a race. Let us guide you with regular bite-sized tips to help keep you on track.

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Phil Knows Food and related programs should not be construed as an attempt to either prescribe or practice medicine. You should not rely on the information provided as a substitute or replacement for professional medical advice, diagnosis or treatment. Results will vary by individual. You should consult your physician before beginning any diet, nutrition or fitness plan including those offered by Phil Knows Food.