How would your life change if you could REBOOT your health?

If you've struggled with: weight loss despite trying multiple diets; inflammation and/or poor gut health; chronic fatigue; challenges related to menopause or hormonal changes; declining testosterone levels and muscle mass, or manage chronic conditions such as autoimmune diseases, diabetes, obesity, heart disease, cancer, and more, then Phil's 30 Day REBOOT may be the right fit for you.

Absolutely not. It's not a diet but rather a holistic program designed for clients to customize according to their dietary requirements, preferences, budget, and lifestyle. The program's goal is to empower you to boost energy levels, alleviate physical discomfort, reduce inflammation, enhance gut health, manage weight effectively, and regain permanent control over your overall health!

Phil's 30 Day REBOOT is a holistic program created to teach you how to RESET your body's metabolism, REFUEL it with optimal nutrition, and REWIRE your mindset and relationship with food.

As a Registered Dietitian, Phil can help with a wide range of disease states and symptoms, including but not limited to:
1. Obesity
2. Diabetes
3. Heart disease
4. Hypertension (high blood pressure)
5. High cholesterol
6. Digestive disorders (e.g., irritable bowel syndrome, inflammatory bowel disease)
7. Food allergies and intolerances
8. Eating disorders
9. Cancer
10. Chronic kidney disease
11. Osteoporosis
12. Malnutrition
13. Hormonal imbalances
14. Fatigue
15. Joint pain
16. Skin conditions (e.g., acne, eczema)
17. Autoimmune diseases
18. Metabolic syndrome
19. Nutrient deficiencies
20.Improving gut health

Phil's 30 Day REBOOT offers flexibility in its implementation....
You can follow the program online "exactly" as outlined, following the modules and using the food tracking app "Chronometer" to monitor macros and other metrics, and complete the 21-day RESET. Alternatively, you can choose to follow and implement the RESET guidelines and utilize all the resources provided. The program includes menus, videos, recipes, a pantry list, and a shopping list/resources for your convenience. It's a program you can keep forever and repeat as needed to reinforce healthy habits. The goal of the program is to empower you to make it work for you, taking into consideration your learning style, goals, and lifestyle.

Absolutely! Phil's 30 Day REBOOT is designed to accommodate individuals with various dietary preferences and restrictions. It teaches you how to cultivate healthy eating and lifestyle habits that align with your specific needs, preferences, budget, and lifestyle choices.

Yes! When you enroll in Phil's 30 Day REBOOT, you'll have access to ongoing support and receive regular emails regarding updates, specials, additions, and more. Our goal is to ensure you have the resources and guidance needed to succeed on your health journey.

For add-on coaching packages: Phil Know's Food does not accept insurance for nutrition counseling/coaching services. However, if your insurance company offers out-of-network nutrition benefits, Phil will assist you in obtaining the appropriate prescription from your physician and provide the necessary invoicing for you to submit to your insurance, after payment has been made.

Yes! In addition to the program materials, there is a private Facebook group/community for all REBOOTERS. This community offers support, encouragement, and client driven resources to enhance your experience. Additionally, there are resources available to help guide you on purchasing more green products, further supporting your journey toward a healthier lifestyle.

Both credit cards and debit cards are accepted.

Yes, there are automated payment plans available for 6 or more coaching sessions.

Yes, we offer both affiliate and referral programs, each with incentives and rewards. You can find more information about these programs on our website at www.PhilKnowsFood.com.