How would your life change if you could REBOOT your health?

Tired of diets that don't work? Struggling with inflammation? Diagnosed with a chronic condition? Take back your life and your health with Phil's 30-Day REBOOT program!


According to a Mayo Clinic study, only 2.7% of Americans have a healthy lifestyle. 

Even though the internet provides easy access to unlimited information, there is still so much misinformation and confusion around the impact of food on our health. Phil's 30-Day REBOOT is an easy-to-understand program that you can customize to your own health situation and goals.

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I'm Philippa Bebbington, MS, RD

I have seen firsthand the impact that food can have on your body. As a Registered Dietitian, I have helped countless people over the years find a better balance in their lives through food and self-care. But when I hit my own physical crisis, that knowledge became my power to heal.

My passion is helping others create a healthy eating plan and lifestyle that works “for them” and is sustainable! It is my goal to help others create the healthiest version of themselves….and I can’t wait to help you too!


Yes, A Healthy You Is Possible!

Unlock the power of food to heal your body and restore your optimum health.

Consider Phil's 30-Day REBOOT if you are struggling with:

  • Losing weight in spite of trying the latest diets.
  • Inflammation or poor gut health.
  • Feeling fatigued and exhausted all the time.
  • The effects of menopause and hormone fluctuations.
  • Declining testosterone and loss of muscle mass.
  • A chronic condition such as autoimmune condition, diabetes, heart disease or cancer.

You Can Find Balance, Healing and a Healthy Lifestyle

Learn the steps to a sustainable healthy lifestyle through a:

  • RESET of your metabolism.
  • REFUEL of your body with optimal nutrition that is tailored to your needs.
  • REWIRE of the way you think about food and health.

Phil's 30-Day REBOOT

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Are You Ready To Take Control of Your Health?

This 30-day program will teach you everything you need to know to take back control of your health with online courses you can take on your own time.

You also have the option to choose our REBOOT + Coaching package and get one-on-one coaching support.

A simple shift in your mindset and some smart and strategic changes to your food and lifestyle can make all the difference.

Phil's 30-Day REBOOT is changing lives...

What health goals do YOU want to achieve in the next 30 days?


In The Next 30 Days, You Could…

  • Have more energy
  • Have less pain in your body
  • Take control of your health for good

The right choices make all the difference. We’ll cover it all in Phil's 30-Day REBOOT.

I'm Ready For Better Health!

What's Included In Phil's 30-Day REBOOT...



The first step is to wipe the slate clean by resetting your metabolism:

  • Your metabolism: what affects it
  • How food impacts your metabolism
  • How to kick your metabolism into high gear

You’ll finish this course with an understanding of your metabolism and be able to make the right choices to keep your body fueled the right way.



Once your metabolism has been reset and your body is working optimally, you will learn:

  • What to eat for optimal nutrition
  • How to tailor your choices for your OWN body
  • How to avoid the hidden "nutrition" pitfalls

You’ll finish this course with an understanding of the right food for you and how to avoid common pitfalls in the future.



The secret to building a sustainable lifestyle is to rewire the way we think about food and health.

  • What you put in your body for food
  • What you put ON your body
  • The right mindset for success

You’ll finish this lesson with the knowledge to support a healthy sustainable lifestyle for many years to come.


The Complete REBOOT Guide

This 44-page download provides the tips and tools you need to support your success.

  • RESET at a glance
  • REBOOT Quick List
  • RESET your kitchen
  • Snack Ideas
  • Meal and Shopping Planners
  • Recipes for Success

Everything you need to support your REBOOT journey is right here at your fingertips!

This REBOOT Is For You If...

  • You are ready to GET HEALTHY!
  • You are TIRED of being tired!
  • You want to take back CONTROL of your own health!
  • You DREAM of living a more active and healthier lifestyle!
  • You know it's time to make a change for the BETTER!

Marc M.

I weighed 195.3 pounds today down from 225 on October 3 when I started. I’m not able to do the macro’s exactly but it’s got me on the right track.(If I meal prepped I could do it) Almost 30 lbs in 3 months. With some holiday cheat meals in there too! So thank you! I think that it took 4-6 weeks of struggle until my metabolism switched over and now I have learned to satisfy my cravings with a half of a One Bar or other snacks in 100 calorie increments. Also critical has been drinking the 64 ounces of water daily. It definitely slows down my appetite. Im definitely making progress without perfection! The best is all my clothes fit or are too big! Nothings too small! My advice to anyone reading this is you can do it- you just have to stay with it for at least 60 days- track your calories- drink your water and don’t get down if the scale doesn’t move as fast as you think it should! It took me more than a year to put on the 30- I’m lucky it came off in only 3 months. Good luck and do it! It feels so good on the other side!

Beth S.

My Testimonial: 45 lbs overweight for 20 years, Type 2 diabetes & high cholesterol is what made me try this Reboot Program & so did my husband. BEST DECISION we ever made. I’m down a total of 43 lbs & my husband is down 35. In 6 months through the holidays. We no longer crave sugar, or junk foods & our appetites have decreased causing us to eat way less food. I will stay in this program for the rest of my life & so will my husband.


Choose your REBOOT option

Transformation Coaching Programs Available

Phil Knows Food and related programs should not be construed as an attempt to either prescribe or practice medicine. You should not rely on the information provided as a substitute or replacement for professional medical advice, diagnosis or treatment. Results will vary by individual. You should consult your physician before beginning any diet, nutrition or fitness plan including those offered by Phil Knows Food.