GLP-1: What It Is, What It Does, and How to Boost It Naturally
If you’ve heard of Ozempic®, Wegovy®, or Mounjaro™, you’ve heard about GLP-1. But what exactly is it—and why is it getting so much attention? More importantly, how can you work with your body—whether you’re using a GLP-1 medication or not—to build true, lasting metabolic resilience?

Collagen is one of the most important proteins in the human body, yet as we age, our natural collagen production declines, leading to wrinkles, joint pain, brittle nails, and weakened bones.

The good news? You can replenish and support collagen production through the right diet and supplementation.

In this blog, we’ll break down the benefits of collagen, how to choose a high-quality supplement, how bone broth contributes to collagen intake, and an easy bone broth recipe (vegetarian version too) you can make at home.

Menopause is a transformative phase of life, but it can bring challenges that may feel overwhelming—changes in mood, weight, sleep, and even bone health. These shifts often leave many women feeling uncertain about how to adapt and thrive. The good news? You have the power to take charge of your health and well-being during this time. By understanding how menopause affects your body and implementing a few targeted strategies, you can ease symptoms, build resilience, and regain energy and vitality.

We’ve all heard the phrase “gut feeling,” but did you know that our gut and brain are constantly communicating? This intricate relationship is known as the gut-brain connection, and it’s a two-way conversation with powerful implications for our health, mood, and overall wellbeing. Central to this connection is the vagus nerve, which plays a significant role in how our gut and brain “speak” to each other.

Did you know that while your brain only makes up about 2% of your body weight, it demands a hefty 20% of your daily energy intake? That’s a lot of fuel for one organ! Because of this, nourishing your brain with the right nutrients is essential—not just for mental clarity and focus, but also for supporting memory, mood, and even long-term cognitive health.

As the crisp air of fall settles in and the leaves begin to change, it’s the perfect time to adjust your eating habits and take advantage of the nutritious bounty that comes with the season. Fall brings a variety of nutrient-packed foods that not only taste delicious but can also support your immune system, improve gut health, and reduce inflammation. Embracing seasonal superfoods is a simple way to boost your wellness and stay healthy during colder months.

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on "when" you eat. This method has gained popularity due to its flexibility and the significant health benefits it offers.

In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs. Each approach presents its own set of promises, risks, and long-term considerations. It's important to examine the pros and cons of each to make informed decisions about one's health journey.

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, recovery, and overall well-being. Moreover, the role of nutrition in supporting quality sleep cannot be overstated. In this blog, we'll explore the critical connection between sleep and nutrition, and provide practical recommendations for achieving a restful night's sleep through creating healthy habits, and dietary choices.

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and working towards the end result, but then sometimes the motivation tank runs low, causing you to slow down or even give up.

Although we are one of the most prosperous countries on earth, we die younger and have higher rates of disease than other developed nations. We use the phrase "Standard American Diet" to describe the stereotypical diet of most Americans.

Science has long purported the benefits of Omega-3 fatty acids, from promoting brain and heart health and reducing inflammation to protecting against several chronic conditions.

What is “added sugar?” Added sugar is sugar that food companies add to their products to increase the flavor and/or extend the shelf life. Added sugar can be found on the food label under names like corn sweetener, corn syrup, invert sugar, fruit juice concentrate, honey, malt sugar and molasses.

There’s nothing quite like cutting into a juicy steak and taking that first bite. And who doesn’t love bacon on absolutely everything? From breakfast to salads, bacon adds a salty crunch that can’t be beat.

Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that research shows that just 3 weeks of abstinence from alcohol can help facilitate a recovery of the gut barrier.

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and family that living a long, healthy life is a priority. That's a fair request, but how do we make it a reality? The current life expectancy for people living in the United States is 78.7 years old, depending on a variety of factors, such as diet, lifestyle, and environment. Due to advances in medicine and disease management, life span has vastly increased over the last century.

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.

Short-term cortisol release helps you to run from danger, and cortisol levels are meant to drop once the stressful event is over, such as getting away from a lion that was chasing you. When cortisol levels remain high – when the body doesn’t recognize that stress isn’t a physical threat – your body remains in “fight or flight” mode and ends up paying the toll.

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety.

So how does diet actually impact your mood? Let’s travel to the gut and find out!