In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents its own set of promises, risks, and...

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, recovery, and overall...

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and...

Although we are one of the most prosperous countries on earth, we die younger and have higher rates of disease than other developed nations. We use the phrase "Standard American Diet" to describe...

It’s Not Fishy After All
Science has long purported the benefits of Omega-3 fatty acids, from promoting brain and heart health and reducing inflammation to protecting against several chronic...

Is Added Sugar Killing You?

What is “added sugar?” Added sugar is sugar that food companies add to their products to increase the flavor and/or extend the shelf life. Added sugar can be...

Ingredients:

3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil
1 Tbsp. Italian seasoning
2 tsp. garlic powder
Himalayan sea salt
Fresh ground pepper
6 boneless, skinless chicken breasts, skinless...

There’s nothing quite like cutting into a juicy steak and taking that first bite. And who doesn’t love bacon on absolutely everything? From breakfast to salads, bacon adds a salty...

Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that...

Ingredients:

1/2 cup Sieges plant-based, low sugar, coconut yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1/2 Tsp vanilla extract

Directions:

Combine and refrigerate in a jar or...

3 Servings

Ingredients:

1 cup quinoa ( make with vegetable broth and add fresh herbs and lemon for added flavor)
3 large hard boiled eggs (or just use the egg whites)
1 15.5 oz can chickpeas, drained...

2 Servings

Ingredients: 

2 Tbsp extra virgin, cold-pressed olive oil
1 medium shallot, minced
1-2 cloves fresh garlic, minced
1 cup chopped asparagus
1 cup fresh spinach, chopped
1 8oz block extra...