Struggling To Achieve Your Health Goals?

Cut through the noise and get clarity with a custom roadmap to a healthy lifestyle.

Transformation Coaching seeks to understand your specific health concerns, find the right foods for your body and create an overall healthy lifestyle that is sustainable for a lifetime.

Do You Struggle With Any Of The Following?

As a Registered Dietitian, I am uniquely positioned to support you by providing specialized nutrition expertise across a wide range of disease states. From chronic conditions to acute illnesses, my role extends beyond traditional dietary advice to encompass comprehensive nutrition care.

Obesity: Developing personalized weight loss strategies that are sustainable and effective.

Diabetes: Managing blood sugar levels through diet and helping to prevent diabetes-related complications.

Heart Disease: Offering dietary advice to improve heart health and manage blood pressure and cholesterol levels.

Menopause and Hormonal Changes: Helping to manage symptoms through dietary adjustments.

Digestive Disorders: Advising on diets for conditions like irritable bowel syndrome (IBS), Crohn's disease, and celiac disease.

Osteoporosis: Recommending diets rich in calcium and vitamin D to strengthen bones.

Anemia: Advising on iron-rich diets to improve hemoglobin levels and overall energy.

Improving Gut Health: Developing diets that enhance the microbiome and digestive function.

Pre-Pregnancy Nutrition and Post-Pregnancy Weight Loss: Providing guidance on optimizing nutrition before pregnancy and effective strategies for post-pregnancy weight loss.

Renal Disease: Creating kidney-friendly diets to help manage kidney health and slow disease progression.

Food Allergies and Intolerances: Identifying and managing diets that exclude allergens and irritants.

Eating Disorders & Disordered Eating: Assist in the recovery process from eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Provide tailored nutritional support designed to restore healthy eating patterns, replenish nutritional deficiencies, and promote a balanced relationship with food. Works collaboratively with healthcare teams to develop personalized meal plans that meet the physical and psychological needs of individuals, addressing both the symptoms and the underlying causes of disordered eating behaviors.

Mental Health: Exploring the connection between diet and mental health issues like depression and anxiety.

Management of PCOS: Advising on dietary strategies to balance hormones and manage symptoms.

Cancer: Providing nutritional support to help manage symptoms and improve outcomes.

Sports Nutrition: Providing tailored eating plans to optimize performance and recovery for athletes.

Geriatric Nutrition: Addressing nutritional needs specific to aging to promote health and longevity.

Weight Gain: Assisting with healthy and sustainable methods to increase body weight and muscle mass.

Metabolic Syndrome: Managing diet to reduce the risk of developing multiple conditions like high blood pressure and high blood sugars.

Pre- and Post-Surgical Nutrition: Optimizing nutrition to improve surgical outcomes and speed recovery.

Autoimmune Diseases: Tailoring diets to help manage symptoms of conditions like rheumatoid arthritis and lupus.

Reducing Inflammation: Formulating anti-inflammatory diets to help mitigate chronic inflammation and associated discomfort.

Management of Liver Disease: Advising on dietary modifications to support liver function and manage conditions like fatty liver disease, hepatitis, and cirrhosis.


I'm Philippa Bebbington, MS, RD

I have seen firsthand the impact that food can have on your body. As a Registered Dietitian, I have helped countless people over the years find a better balance in their lives through food and self-care. But when I hit my own physical crisis, that knowledge became my power to heal.

My passion is helping others create a healthy eating plan and lifestyle that works “for them” and is sustainable! It is my goal to help others create the healthiest version of themselves….and I can’t wait to help you too!


Transformation Coaching

Total Body Reset & Coaching Combo


*REBOOT + four 50-minute sessions

REBOOT your health in just 30 days with a combination of Phil's 30-Day REBOOT program AND weekly one-on-one coaching. 


Vitality Trio


*A package of three 50-minute sessions

Kickstart your health journey with clarity and extreme accountability as you focus on what's holding you back from achieving your goals.


Reset & Refocus


*A 50-minute session, as scheduled

Get a health tune-up and continue to improve on your health journey. These sessions are customized to your specific needs.*(only available for previous clients)


Total Transformation Twelve


*Twelve 50-minute sessions over 6 months

Make a significant difference in your health by exploring the impact of food on your body and build awareness of behavior.


Optimum Outcomes


*Twelve 50-minute sessions over 6 months

Choose this option to register for the Optimum Outcomes package on a monthly payment plan.



Wellness HexaBoost


*REBOOT + six 50-minute sessions

REBOOT your health in just 30 days with a combination of Phil's 30-Day REBOOT program AND weekly one-on-one coaching.


*Prior to your first session, you will be asked to complete a Health History Questionnaire and a four-day food log.

Join our Newsletter 

Getting healthy is a journey, not a race. Let us guide you with regular bite-sized tips to keep you on track.

Phil Knows Food Newsletter

We won't send spam. Unsubscribe at any time.

Phil Knows Food and related programs should not be construed as an attempt to either prescribe or practice medicine. You should not rely on the information provided as a substitute or replacement for professional medical advice, diagnosis or treatment. Results will vary by individual. You should consult your physician before beginning any diet, nutrition or fitness plan including those offered by Phil Knows Food.