Personalized guidance. Healthier habits. Sustainable change.

Better health starts with a personalized approach. Whether you are looking to improve your nutrition, develop healthier habits, or simply feel better in your body, the goal is to provide the guidance, education, and support you need to make meaningful, lasting changes.

Through personalized guidance, practical nutrition education, and ongoing support, we focus on healthier habits, lifestyle changes, and long-term wellness goals.

Progress Over Perfection. Always.

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How I Can Help

Better health is about more than what you eat. It's about understanding your body, making informed choices, and building healthier habits that fit YOUR life.

Our Integrative Health & Wellness services focus on:

• Practical nutrition education

• Building healthier eating habits

• Lifestyle changes and daily routines

• Movement and physical activity habits

• Sleep and stress management

• Goal setting and accountability

• Sustainable behavior change

• Long-term health and wellness goals

Together, we'll focus on practical strategies that support your individual needs, preferences, and lifestyle.

A Personalized Approach to Better Health

There is no one-size-fits-all approach to wellness.

Our virtual health coaching services are designed for individuals seeking guidance, accountability, and support in building healthier, more sustainable lifestyle habits.

Rooted in the Phil Knows Food philosophy, this approach focuses on practical nutrition education, lifestyle habits, goal setting, and long-term behavior change.

Rather than restrictive dieting or quick fixes, the focus is on helping you make informed choices and develop habits that work for YOUR life.

The Phil Knows Food Philosophy

RESET. REFUEL. REWIRE.

RESET: Reduce the noise.

Take a closer look at your current habits, routines, and lifestyle patterns. Identify what may no longer be serving you and begin creating awareness around the choices that influence your overall well-being.

The goal is NOT restriction or perfection. It is awareness.

REFUEL: Give your body what it needs.

Focus on practical nutrition education, nourishing foods, hydration, and everyday habits that support your health and wellness goals.

It is NOT about eating less. It is about nourishing better.

REWIRE: Build habits that last.

Knowing what to do is only part of the equation. Together, we'll work on realistic strategies that help you apply what you've learned to everyday life, including busy schedules, travel, family, restaurants, and everything in between.

The goal is to create a healthier way of living that you can actually maintain.

How It Works

1. Initial Health & Wellness Consultation

Your first session is an opportunity to discuss your current habits, lifestyle, wellness goals, and the areas where you would like additional guidance and support.

Together, we'll identify priorities, establish realistic goals, and begin developing practical strategies that fit your everyday life.

2. Follow-Up Sessions

Lasting change takes time, and ongoing support can make a meaningful difference.

Follow-up sessions provide an opportunity to review your progress, discuss challenges, adjust goals, and continue building healthier habits.

The frequency of appointments will depend on your individual needs and goals.

Appointments & Pricing

Our Integrative Health & Wellness services are offered virtually to eligible clients outside New Jersey and South Carolina, subject to applicable state laws and professional scope-of-practice requirements.

These services are private-pay and focus on nonclinical nutrition education, healthier habits, lifestyle changes, and long-term wellness goals.

Private-Pay Health Coaching Fees

Initial Health Coaching Consultation
75 minutes
$175

Health Coaching Follow-Up
60 minutes
$125

Focused Coaching Session
30 minutes
$75

Six-Session Coaching Package
6 × 60 minutes
$700

Health coaching is a nonclinical service and does not include Medical Nutrition Therapy, diagnosis, or treatment of medical conditions.

Health coaching services are generally not covered by traditional health insurance plans.

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Frequently Asked Questions

Can I work with Phil if I live outside New Jersey or South Carolina?

You may be able to work with Phil virtually through Integrative Health & Wellness services, depending on applicable state requirements. These services focus on nutrition education, healthier habits, and long-term wellness goals.

Is Integrative Health & Wellness the same as Medical Nutrition Therapy?

No. Integrative Health & Wellness is a nonclinical service focused on nutrition education, lifestyle habits, goal setting, and sustainable behavior change. It does not include diagnosis, treatment, or medical nutrition management of health conditions.

Are these services covered by insurance?

Health coaching is a separate, private-pay service and is not billed as Medical Nutrition Therapy. These services are generally not covered by traditional health insurance plans.

What if I need Medical Nutrition Therapy?

Phil provides Registered Dietitian services, including nutrition counseling and Medical Nutrition Therapy, to clients located in New Jersey and South Carolina.

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Ready to Make Your Health a Priority?

You don't need another restrictive diet or an overwhelming list of rules.

You need reliable information, personalized guidance, and practical strategies that make sense for your body and your life.

Whether you're looking to develop healthier habits, improve your relationship with food, or create a more balanced approach to wellness, we'll start where you are and build from there.

RESET what is no longer serving you.

REFUEL your body with what it needs.

REWIRE the habits that shape your health.

Progress Over Perfection. Always.

BUTTON: GET STARTED