Asian-Inspired Tuna & Cabbage Crunch Salad

8-Week Summer Salad Series
Week 6 | Asian-Inspired Tuna & Cabbage
Crunch Salad

A crunchy, protein-packed salad with bold flavor and zero cooking required.

PROTEIN
3 cans (5 oz each) wild-caught tuna, drained

BASE
2 cups shredded napa cabbage
2 cups shredded purple cabbage
1 cup grated daikon radish
¼ cup chopped green onion

ADD-INS
¼ cup slivered almonds
1 tbsp sesame seeds

DRESSING
2 tbsp toasted sesame oil
3 tbsp rice vinegar
1 tbsp coconut aminos
1 tsp grated ginger
1 garlic clove, minced

DIRECTIONS

  1. Prep the Veggies: Shred cabbages, grate daikon, and chop green onion.

  2. Mix the Dressing: In a small bowl, whisk sesame oil, rice vinegar, coconut aminos, ginger, and garlic.

  3. Assemble the Salad: In a large bowl, combine tuna, cabbage mix, daikon, and green onion.

  4. Add the Crunch: Top with slivered almonds and sesame seeds.

  5. Toss & Serve: Drizzle with dressing and toss gently to combine. Serve cold and enjoy!

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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Grilled Tofu & Summer Veggie Salad

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Lentil Power Salad (Vegan)