Chicken & Berry Superfood Salad

Written By Philippa Bebbington, MS, RD

8-Week Summer Salad Series
Week 8 | Chicken & Berry Superfood Salad

A colorful, antioxidant-rich salad with tender chicken and a fresh blueberry vinaigrette.

PROTEIN
1.5 lbs grilled pasture-raised chicken, sliced

BASE
4 cups baby arugula + spinach
1 cup shaved fennel

ADD-INS
1 cup fresh blueberries or blackberries
¼ cup sliced almonds

DRESSING
⅓ cup blended blueberries
2 tbsp apple cider vinegar
3 tbsp olive oil
1 tbsp chopped fresh basil

DIRECTIONS

  1. Grill the Chicken: Season and grill chicken until cooked through. Let rest, then slice thinly.

  2. Prep the Greens: Combine arugula, spinach, and shaved fennel in a large bowl.

  3. Make the Dressing: Blend blueberries, then whisk in vinegar, olive oil, and basil until smooth.

  4. Assemble & Serve: Top greens with grilled chicken, berries, and almonds. Drizzle with blueberry-basil dressing just before serving.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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