Nut Butter Overnight Oats / Protein Oats

Written By Philippa Bebbington, MS, RD

SERVES 4

INGREDIENTS
1 1/2 cup overnight oats (sprouted, gluten free rock!)
1/4 cup organic chia seeds
2 cups unsweetened vanilla almond milk
2 scoops of protein powder (no/ low sugar)
1-2 Tbsp Nut Butter ( your choice)
1/2 cup chopped pineapple of berries of your choice **use less fruit if net carbs are too high
1-2 Tsp monk fruit or stevia (optional)
 
DIRECTIONS

  1. Stir together oats, chia seeds; protein powder; add almond milk.

  2. Divide into (4) half pint mason jars and cover

  3. Chill overnight.

To serve: add nut butter, and fruit and ENJOY!

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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