Nut Butter Overnight Oats / Protein Oats

Written by Philippa Bebbington, MS, RD

SERVES 4

INGREDIENTS
1 1/2 cup overnight oats (sprouted, gluten free rock!)
1/4 cup organic chia seeds
2 cups unsweetened vanilla almond milk
2 scoops of protein powder (no/ low sugar)
1-2 Tbsp Nut Butter ( your choice)
1/2 cup chopped pineapple of berries of your choice **use less fruit if net carbs are too high
1-2 Tsp monk fruit or stevia (optional)
 
DIRECTIONS

  1. Stir together oats, chia seeds; protein powder; add almond milk.

  2. Divide into (4) half pint mason jars and cover

  3. Chill overnight.

To serve: add nut butter, and fruit and ENJOY!

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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