Phil's 30-Day REBOOT One Pan Chicken Fajitas

Written by Philippa Bebbington, MS, RD

Happy Cinco De Mayo! Here's a healthy (and guilt-free) recipe for chicken fajitas to help you celebrate!
 
INGREDIENTS
2 lbs of boneless chicken thighs (you can also use chicken tenderloins)
1 medium red pepper
1 medium orange pepper
1 medium yellow pepper
1/2 medium onion or 1-2 shallots
1/4 cup olive or avocado oil
3 Tbsp of taco seasoning
Salt and Pepper to taste
 
DIRECTIONS

  1. Preheat Oven to 400 Degrees

  2. Slice the chicken into thin strips.  Slice peppers and onion (or shallots) into thin strips. Spread out chicken and peppers on a non-stick baking sheet. (you can add other veggies here as well if you choose)

  3. Drizzle with oil and sprinkle with taco seasoning; coat well.

  4. Bake for 20-25 minutes, or until chicken is cooked through. Season with salt and pepper to taste.

  5. Serve with cauliflower rice or toasted Outer Aisle Cauliflower Sandwich Thins. (https://a.co/d/aNECpet).  Serve with fresh avocado and dairy free sour cream and dairy free shredded cheese (https://a.co/d/fCk1BIM) - if you are in your Dairy RESET

TACO SEASONING: Many store bought taco seasonings are full of sugar! Simply Organic Southwest Taco Seasoning: https://a.co/d/3m5L2Zd
 
HOMEMADE TACO SEASONING
2 Tbsp chili powder
2 Tsps ground cumin
1-2 Tsp garlic powder
1/2 Tsp onion powder
1 Tsp dried oregano
1/2 Tsp paprika (smoked if you prefer)
1/4-1/2 Tsp cayenne pepper

Mix and store in a small glass jar. 
 
TIP: Buy the best quality ingredients your pocket can afford.  Organic and pastured chicken is preferable, as are the remaining ingredients.
 
HAPPY CINCO DE MAYO!

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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