Phil's Zesty Crunch Power Salad

SALAD & HERBS 
4 oz Arugula, chopped
2 oz Butter Lettuce, chopped
1/4-1/2 cup mint, chopped (depends how much you like)
1/2 cup fresh parsley, chopped

VEGGIES
2 red peppers, diced (or color of your choice)
1 cup shredded carrots
2 English cucumbers, diced
6-8 Radish,sliced thin
8-10 small campari tomatoes, quartered
1 small fennel, sliced thin
2 avocado, diced
1/8 cup jalapenos, (jarred is fine), chopped

WHOLE GRAIN SEED (GLUTEN FREE) 
2 cups Quinoa

CRUNCHY TOPPER
1 cup pumpkin seeds
1-2 Tsp olive oil (just enough to toast seeds)
Pinch of sea salt

DRESSING
1 cup extra virgin, cold pressed, olive oil
1 cup lemon juice
1 Tbsp Dijon Mustard
1 Tsp Dried Oregano
1 Tsp Basil (I used chopped, fresh)
2 Tsp Raw Honey
2 Whole Earth Packets
Salt & Pepper, to taste

DIRECTIONS
1. Make quinoa and cool;
2. Chop up all salad, herbs, and veggies and add to a large bowl;
3. Heat pan on low and add 1-2 tsp of olive oil, 1 cup of pumpkin seeds and stir until the seeds are slightly browned and popping;
4. Add all dressing ingredients to a jar and shake until mixed well;
5. Add protein of choice

Optional: Add a little dollop of ricotta cheese, feta, or parmesan

This salad has so many flavors and textures!

Remember, if you aren't eating this all in one sitting, don't add the dressing, tomatoes, pumpkin seeds or avocado until you're ready to eat it as they get mushy, etc. Also, if you are meal prepping, prepare all the ingredients ahead of time and assemble salad as needed so it stays crisp and fresh!

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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Kale Salad with Lemon Tahini Dressing