Phil's Zesty Crunch Power Salad

SALAD & HERBS 
4 oz Arugula, chopped
2 oz Butter Lettuce, chopped
1/4-1/2 cup mint, chopped (depends how much you like)
1/2 cup fresh parsley, chopped

VEGGIES
2 red peppers, diced (or color of your choice)
1 cup shredded carrots
2 English cucumbers, diced
6-8 Radish,sliced thin
8-10 small campari tomatoes, quartered
1 small fennel, sliced thin
2 avocado, diced
1/8 cup jalapenos, (jarred is fine), chopped

WHOLE GRAIN SEED (GLUTEN FREE) 
2 cups Quinoa

CRUNCHY TOPPER
1 cup pumpkin seeds
1-2 Tsp olive oil (just enough to toast seeds)
Pinch of sea salt

DRESSING
1 cup extra virgin, cold pressed, olive oil
1 cup lemon juice
1 Tbsp Dijon Mustard
1 Tsp Dried Oregano
1 Tsp Basil (I used chopped, fresh)
2 Tsp Raw Honey
2 Whole Earth Packets
Salt & Pepper, to taste

DIRECTIONS
1. Make quinoa and cool;
2. Chop up all salad, herbs, and veggies and add to a large bowl;
3. Heat pan on low and add 1-2 tsp of olive oil, 1 cup of pumpkin seeds and stir until the seeds are slightly browned and popping;
4. Add all dressing ingredients to a jar and shake until mixed well;
5. Add protein of choice

Optional: Add a little dollop of ricotta cheese, feta, or parmesan

This salad has so many flavors and textures!

Remember, if you aren't eating this all in one sitting, don't add the dressing, tomatoes, pumpkin seeds or avocado until you're ready to eat it as they get mushy, etc. Also, if you are meal prepping, prepare all the ingredients ahead of time and assemble salad as needed so it stays crisp and fresh!

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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Kale Salad with Lemon Tahini Dressing