Teriyaki Chicken & Pineapple Kebabs

INGREDIENTS
2 lbs chicken breast, cubed
1 large, fresh pineapple, cut and cubed
3-4 bell peppers (all colors or any that you prefer), cut and cubed
1 large red onion, cubed (optional)
Skewers, wood or metal

**makes approx. 12 skewers

MARINADE
1/2 cup coconut aminos
2 Tbsp water
2 tsp garlic powder
2 tsp onion powder
2 tsp dried ginger powder (add fresh ginger if you have on hand)
2-3+ Tbsp toasted sesame oil
Raw Honey (optional)

DIRECTIONS
1. Whisk marinade ingredients together;
2. Cut and cube chicken and vegetables;
3. Preheat grill and spray with nonstick grill spray;
4. Arrange skewers with chicken, vegetables, pineapple, and onions;
5. Pour marinade over skewers and drizzle with additional oil and honey (if desired);
6. Grill over medium heat, turning every 5 minutes or until the chicken is completely cooked and vegetables are tender.

NOTE
** If you have enough prep time, add chicken to marinade to marinate before assembling skewers.
** If you use wood skewers, soak in water prior to adding food items to prevent wood burning.

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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