Teriyaki Chicken & Pineapple Kebabs

INGREDIENTS
2 lbs chicken breast, cubed
1 large, fresh pineapple, cut and cubed
3-4 bell peppers (all colors or any that you prefer), cut and cubed
1 large red onion, cubed (optional)
Skewers, wood or metal

**makes approx. 12 skewers

MARINADE
1/2 cup coconut aminos
2 Tbsp water
2 tsp garlic powder
2 tsp onion powder
2 tsp dried ginger powder (add fresh ginger if you have on hand)
2-3+ Tbsp toasted sesame oil
Raw Honey (optional)

DIRECTIONS
1. Whisk marinade ingredients together;
2. Cut and cube chicken and vegetables;
3. Preheat grill and spray with nonstick grill spray;
4. Arrange skewers with chicken, vegetables, pineapple, and onions;
5. Pour marinade over skewers and drizzle with additional oil and honey (if desired);
6. Grill over medium heat, turning every 5 minutes or until the chicken is completely cooked and vegetables are tender.

NOTE
** If you have enough prep time, add chicken to marinade to marinate before assembling skewers.
** If you use wood skewers, soak in water prior to adding food items to prevent wood burning.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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