Roasted Root Vegetable and Lentil Salad

INGREDIENTS
2 cups cooked lentils
2 carrots, diced
2 parsnips, diced
2 beets, diced
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
2 cups arugula

DIRECTIONS
1. Preheat oven to 400°F (200°C). Toss carrots, parsnips, and beets with olive oil, cumin, salt, and pepper. Roast for 30-35 minutes until tender.

2. In a large bowl, mix the roasted vegetables with cooked lentils and fresh arugula.

3. Drizzle with olive oil and season with additional salt and pepper as needed. Serve warm or at room temperature.

APPROX MACROS
Protein: 25g
Carbohydrates: 40g
Fats: 15g
Fiber: 10g
Added Sugars: 0g (natural sugars from vegetables)

**NOTE: You can add organic tofu to increase the protein content.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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Week 1: Thanksgiving Kick-Off

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Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes