Roasted Root Vegetable and Lentil Salad

INGREDIENTS
2 cups cooked lentils
2 carrots, diced
2 parsnips, diced
2 beets, diced
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
2 cups arugula

DIRECTIONS
1. Preheat oven to 400°F (200°C). Toss carrots, parsnips, and beets with olive oil, cumin, salt, and pepper. Roast for 30-35 minutes until tender.

2. In a large bowl, mix the roasted vegetables with cooked lentils and fresh arugula.

3. Drizzle with olive oil and season with additional salt and pepper as needed. Serve warm or at room temperature.

APPROX MACROS
Protein: 25g
Carbohydrates: 40g
Fats: 15g
Fiber: 10g
Added Sugars: 0g (natural sugars from vegetables)

**NOTE: You can add organic tofu to increase the protein content.

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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Week 1: Thanksgiving Kick-Off

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Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes