Week 8: Vibrant Bites & Sips - A Wholesome Week Ahead

Written By Philippa Bebbington, MS, RD

APPETIZER / SIDE
Cucumber Radish Bites with Hummus

INGREDIENTS (serves 4)
1 cucumber, sliced
4 radishes, sliced
½ cup hummus

INGREDIENTS (serves 8-10)
2 cucumbers, sliced
8 radishes, sliced
1 cup hummus

DIRECTIONS
Spread a small amount of hummus on each cucumber slice and top with a radish slice. Serve fresh.

MAIN COURSE
Lemon Herb Roasted Chicken with Brussels Sprouts and Carrots

INGREDIENTS (serves 4)
4 chicken thighs
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp fresh thyme
Juice of 1 lemon
Salt and pepper, to taste
1 cup Brussels sprouts, halved
1 cup carrots, sliced

INGREDIENTS (serves 8-10)
8 chicken thighs
4 tbsp olive oil
4 cloves garlic, minced
2 tbsp fresh thyme
Juice of 2 lemons
Salt and pepper, to taste
2 cups Brussels sprouts, halved
2 cups carrots, sliced

DIRECTIONS

  1. Preheat oven to 400°F (200°C).

  2. Toss chicken with olive oil, garlic, thyme, lemon juice, salt, and pepper.

  3. Place chicken and vegetables on a baking sheet and roast for 25-30 minutes until chicken is cooked through.

DESSERT
Pumpkin Spice Energy Balls

INGREDIENTS (serves 4)
½ cup dates
¼ cup almond flour
¼ tsp pumpkin spice

INGREDIENTS (serves 8-10)
1 cup dates
½ cup almond flour
½ tsp pumpkin spice

DIRECTIONS
Blend ingredients and form into balls. 

COCKTAIL / MOCKTAIL
Green Tea & Citrus Tonic

MOCKTAIL INGREDIENTS (serves 4)
1 cup green tea, chilled
1 tbsp lemon juice
Honey or stevia, to taste (optional)
Ice
Lemon slices for garnish

MOCKTAIL INGREDIENTS (serves 8-10)
2 cups green tea, chilled
2 tbsp lemon juice
Honey or stevia, to taste (optional)
Ice
Lemon slices for garnish

COCKTAIL INGREDIENTS (serves 4)
1 cup green tea, chilled
½ cup vodka, gin, or white rum (adjust to taste)
2 tbsp lemon juice
Honey or stevia, to taste (optional)
Ice
Lemon slices for garnish

COCKTAIL INGREDIENTS (serves 8-10)
2 cups green tea, chilled
1 cup vodka, gin, or white rum (adjust to taste)
4 tbsp lemon juice
Honey or stevia, to taste (optional)
Ice
Lemon slices for garnish

MOCKTAIL DIRECTIONS 
Combine green tea, lemon juice, and sweetener (if using) over ice. Garnish with lemon slices.

COCKTAIL DIRECTIONS 

  1. In a pitcher or individual glasses, combine the chilled green tea, lemon juice, and your choice of spirit (vodka, gin, or white rum).

  2. Add honey or stevia to taste, if desired, stirring until well blended.

  3. Fill glasses with ice and pour the mixture over the ice.

  4. Garnish with fresh lemon slices. Serve immediately and enjoy!

VEGETARIAN MEAL OPTIONS

APPETIZER / SIDE
Cucumber and Avocado Salsa Cups

INGREDIENTS (serves 4)
2 cucumbers, cut into thick rounds
1 avocado, diced
½ cup cherry tomatoes, diced
Salt, pepper, and a squeeze of lime

INGREDIENTS (serves 8-10)
4 cucumbers, cut into thick rounds
2 avocados, diced
1 cup cherry tomatoes, diced
Salt, pepper, and a squeeze of lime

DIRECTIONS
Hollow out cucumber rounds slightly, then fill with avocado and tomato mixture. Season with salt, pepper, and lime.

MAIN COURSE
Zucchini Noodles with Pesto & Roasted Cherry Tomatoes

INGREDIENTS (serves 4)
4 medium zucchinis, spiralized
1 cup cherry tomatoes, halved
¼ cup basil pesto (homemade or store-bought)

INGREDIENTS (serves 8-10)
8 medium zucchinis, spiralized
2 cups cherry tomatoes, halved
½ cup basil pesto (homemade or store-bought)

DIRECTIONS

  1. Preheat oven to 375°F (190°C).

  2. Roast cherry tomatoes for 10-15 minutes.

  3. Toss zucchini noodles with pesto and top with roasted tomatoes.

DESSERT
Coconut Berry Parfait

INGREDIENTS (serves 4)
1 cup coconut yogurt
½ cup mixed berries
1 tbsp chopped nuts

INGREDIENTS (serves 8-10)
2 cups coconut yogurt
1 cup mixed berries
2 tbsp chopped nuts

DIRECTIONS
Layer yogurt with berries and nuts in glasses. 

COCKTAIL / MOCKTAIL
Green Tea and Citrus Refresher

MOCKTAIL INGREDIENTS (serves 4)
2 cups green tea, chilled
1 tbsp lemon juice
1 tbsp orange juice
Stevia or honey, to taste

MOCKTAIL INGREDIENTS (serves 8-10)
4 cups green tea, chilled
2 tbsp lemon juice
2 tbsp orange juice
Stevia or honey, to taste

COCKTAIL INGREDIENTS (serves 4)
2 cups green tea, chilled
1 tbsp lemon juice
1 tbsp orange juice
½ cup vodka, gin, or white rum (adjust to taste)
Stevia or honey, to taste (optional)
Ice
Lemon or orange slices for garnish

COCKTAIL INGREDIENTS (serves 8-10)
4 cups green tea, chilled
2 tbsp lemon juice
2 tbsp orange juice
1 cup vodka, gin, or white rum (adjust to taste)
Stevia or honey, to taste (optional)
Ice
Lemon or orange slices for garnish

MOCKTAIL DIRECTIONS
Mix green tea with lemon and orange juice. Add sweetener if desired.

COCKTAIL DIRECTIONS

  1. In a pitcher or mixing bowl, combine the chilled green tea, lemon juice, orange juice, and your choice of spirit (vodka, gin, or white rum).

  2. Add stevia or honey to taste, if desired, and stir well until fully combined.

  3. Fill glasses with ice and pour the mixture into each glass.

  4. Garnish with a slice of lemon or orange for a fresh and colorful touch. Serve chilled and enjoy!

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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Week 7: Savor the Flavor - A Delicious Spread