Game day does not have to mean feeling sluggish, inflamed, or off track.

This game day recipe spread gives you crowd-pleasing favorites made with real, anti-inflammatory ingredients, so you can enjoy the fun without the regret.

Whether you are hosting friends, heading to a watch party, or keeping things low-key at home, this spread is designed to help you enjoy the moment and feel good afterward.

These recipes focus on protein, fiber, healthy fats, and balanced flavors that actually satisfy, without the sugar overload or ultra-processed ingredients that usually come with game day food.

No guilt. No extremes. Just food that works with your body.

Inside this game day recipe download, you will find:

• Crispy baked or air-fried chicken wings

• Turkey taco lettuce wraps

• Buffalo cauliflower bites

• Spinach and artichoke dip

• Homemade baked tortilla chips

• Fresh guacamole and roasted salsa

• High-protein, no added sugar dips

• A hearty anti-inflammatory, polyphenol-rich chili

These recipes are easy to prep, easy to share, and easy to enjoy. Just food that supports how you want to feel.