Accountability and Weight Loss healthy tips nutrition Jan 15, 2024

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and...

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The Standard American Diet (SAD) Is Killing Us… healthy tips nutrition Dec 18, 2023

Although we are one of the most prosperous countries on earth, we die younger and have higher rates of disease than other developed nations. We use the phrase "Standard American Diet" to describe...

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It’s Not Fishy After All healthy tips nutrition Nov 27, 2023

It’s Not Fishy After All
Science has long purported the benefits of Omega-3 fatty acids, from promoting brain and heart health and reducing inflammation to protecting against several chronic...

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Is Added Sugar Killing You? healthy tips nutrition Nov 06, 2023

Is Added Sugar Killing You?

What is “added sugar?” Added sugar is sugar that food companies add to their products to increase the flavor and/or extend the shelf life. Added sugar can be...

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Sheet Pan Roasted Red Pepper Chicken Caprese with Palmini Pasta nutrition recipes recipes - chicken recipes - dinner recipes - lunch recipes - poultry Oct 23, 2023

Ingredients:

3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil
1 Tbsp. Italian seasoning
2 tsp. garlic powder
Himalayan sea salt
Fresh ground pepper
6 boneless, skinless chicken breasts, skinless...

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For the Love of Meat healthy tips nutrition Oct 16, 2023

There’s nothing quite like cutting into a juicy steak and taking that first bite. And who doesn’t love bacon on absolutely everything? From breakfast to salads, bacon adds a salty...

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Seven Foods that Reduce Cortisol Levels: Destress Your Diet nutrition Apr 11, 2023

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.

Short-term cortisol release helps you to run from danger, and...

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Food and Your Mood: Its Impact on Mental Health nutrition Apr 11, 2023

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...

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PHIL KNOWS FOOD NEWSLETTER

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