When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and...

Although we are one of the most prosperous countries on earth, we die younger and have higher rates of disease than other developed nations. We use the phrase "Standard American Diet" to describe...

It’s Not Fishy After All
Science has long purported the benefits of Omega-3 fatty acids, from promoting brain and heart health and reducing inflammation to protecting against several chronic...

Is Added Sugar Killing You?

What is “added sugar?” Added sugar is sugar that food companies add to their products to increase the flavor and/or extend the shelf life. Added sugar can be...

Ingredients:

3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil
1 Tbsp. Italian seasoning
2 tsp. garlic powder
Himalayan sea salt
Fresh ground pepper
6 boneless, skinless chicken breasts, skinless...

There’s nothing quite like cutting into a juicy steak and taking that first bite. And who doesn’t love bacon on absolutely everything? From breakfast to salads, bacon adds a salty...

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.

Short-term cortisol release helps you to run from danger, and...

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...