Anti-Inflammatory Tofu and Veggie Scramble

SERVES 2

INGREDIENTS
2 Tbsp extra virgin, cold-pressed olive oil
1 medium shallot, minced
1-2 cloves fresh garlic, minced
1 cup chopped asparagus
1 cup fresh spinach, chopped
1 8oz block extra firm, organic tofu, cubed, pressed with paper towels
1/2 Tsp ground turmeric
Salt and pepper to taste
Possible garnish: nutritional yeast; salsa; or hot sauce

 
DIRECTIONS
Heat 1 Tbsp olive oil over medium heat. Add shallots, garlic, and asparagus to pan and cook until tender. Add baby spinach and cook until wilted. Set aside. Heat 1 Tbsp olive oil in pan and added tofu and cook over medium het, until the tofu is golden brown. Combine the veggies and tofu, and add turmeric, salt and pepper and gently stir to mix.

* You can use whatever vegetables you want: peppers, squash, scallions, broccoli, zucchini, or squash *

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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Quinoa Breakfast Bowls with Chickpeas

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Anti-Inflammatory Coconut Protein Pancakes, Gluten Free