Anti-Inflammatory Coconut Protein Pancakes, Gluten Free

SERVES 4

INGREDIENTS
1/2 cup coconut flour
1/2 Tsp baking soda
1/4 Tsp salt
1 cup unsweetened coconut milk
4 large eggs, beaten (or egg whites)
1 Tsp vanilla extract
2 Tbsp extra-virgin olive oil

TOPPING
Lakanto monk fruit sweetener
Fresh berries or unsweetened coconut flakes, etc.
Whole yogurt, plain ( or 2 gram vanilla yogurt, Greek is better)
 
DIRECTIONS
In a medium bowl, whisk together coconut flour, baking soda, and salt. Add coconut milk, eggs, and vanilla to the flour mixture and mix well. Add 1 Tbsp of oil to the pan and heat. Add the batter to 1/2 cup scoop and cook until golden brown. Repeat and cook all batter. Top with fresh berries, fresh plain yogurt, unsweetened coconut flakes, or Lakanto sweetener if desired.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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Anti-Inflammatory Tofu and Veggie Scramble

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