SERVES 4
INGREDIENTS
12 oz Silk unsweetened coconut milk
1 cup wild blueberries, fresh or frozen
1/3 cup chia seeds
1 Tsp vanilla
1/2 Tsp cinnamon (optional)
DIRECTIONS
Combine everything in blender and blend until combined. Store in an airtight container in the refrigerator overnight, or until thick. Top with a few fresh blueberries; chopped nuts; or granola of choice.
Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.
With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.
Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.
