Sweet Potato Toast

Mar 27

SERVES 1

INGREDIENTS
1 large sweet potato
1/2 large avocado, sliced
1/4 cup fresh berries of choice
1 Tsp Orgain protein powder (or other low sugar alternative); your flavor choice
1 Tsp hemp or chia seed
1/2 cup plain yogurt of choice, full-fat
1/2 Tsp Monk Fruit
Coconut Spray

DIRECTIONS
Wash sweet potato and pat dry, cut 2 vertical slices (as thick as finger). Spray with coconut oil or olive oil. Place in air fryer for 20 minutes on 400 degrees, flip at mid point, and plate. Mix 1 tsp protein powder into yogurt and spray evenly on sweet potato. Top with fresh berries. Add hemp or chia seeds.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

Sweet Potato Toast

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