Sweet Potato Toast

Written By Philippa Bebbington, MS, RD

SERVES 1

INGREDIENTS
1 large sweet potato
1/2 large avocado, sliced
1/4 cup fresh berries of choice
1 Tsp Orgain protein powder (or other low sugar alternative); your flavor choice
1 Tsp hemp or chia seed
1/2 cup plain yogurt of choice, full-fat
1/2 Tsp Monk Fruit
Coconut Spray
 
DIRECTIONS
Wash sweet potato and pat dry, cut 2 vertical slices (as thick as finger). Spray with coconut oil or olive oil. Place in air fryer for 20 minutes on 400 degrees, flip at mid point, and plate. Mix 1 tsp protein powder into yogurt and spray evenly on sweet potato. Top with fresh berries. Add hemp or chia seeds.

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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