SERVES 1
INGREDIENTS
1/2 cup Sieges plant-based, low sugar, coconut yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1/2 Tsp vanilla extract
DIRECTIONS
Combine and refrigerate in a jar or airtight container until thick.
SERVES 1
INGREDIENTS
1/2 cup Sieges plant-based, low sugar, coconut yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1/2 Tsp vanilla extract
DIRECTIONS
Combine and refrigerate in a jar or airtight container until thick.
Philippa Bebbington, MS, RD
Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.
With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.
Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.