Sheet Pan Roasted Red Pepper Chicken Caprese with Palmini Pasta

INGREDIENTS
3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil
1 Tbsp. Italian seasoning
2 tsp. garlic powder
Himalayan sea salt
Fresh ground pepper
6 boneless, skinless chicken breasts, skinless (approximately 3 lbs.)
2 pints mixed colored cherry/grape tomatoes
1/2 cup balsamic vinegar (good quality)
1 lb. mozzarella ball, sliced into 6 slices (you can omit cheese or use dairy-free alternative)**
12 fresh basil leaves, torn
3 roasted red peppers, cut in half
1 pkg. organic arugula OR 1-2 pkgs. Palmini pasta of choice.


DIRECTIONS
Preheat oven to 400 degrees. Lightly grease sheet pan with 1-2 Tbsp. olive oil. Spread tomatoes on pan to coat with oil; sprinkle with Italian seasoning, salt and pepper. Add chicken to center of pan and drizzle with olive oil. Bake for approximately 20-25 minutes or until tomatoes are bursting.

While chicken is cooking, add balsamic vinegar to a small saucepan; bring to a boil, lower heat and simmer until vinegar thickens, approximately 7-8 minutes. Remove pan from oven. Place 1 roasted red pepper piece and 1 slice mozzarella over each chicken breast. Return pan to oven and cook for another 5-8 minutes or until chicken is completely cooked (160 degrees). Once done, sprinkle with fresh basil and balsamic reduction. Serve over arugula with remaining balsamic reduction OR over Palmini pasta.

*If omitting cheese, pour remaining balsamic reduction over chicken and add a piece of roasted red pepper to top of each chicken breast.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

Previous
Previous

Kale Salad with Lemon Tahini Dressing

Next
Next

Coconut Chia Pudding