Egg White Bites with Vegetables

Mar 27

MAKES 12

INGREDIENTS
1 cup fresh spinach or asparagus (chopped)
1 cup cherry tomatoes, diced
4 cups egg whites (whisked)
1/4 cup crumbled feta (if desired)
Salt and pepper to taste

DIRECTIONS
Preheat oven to 350 degrees and spray muffin pan with olive oil cooking spray. Evenly distribute the chopped spinach (or asparagus) into the bottom of the muffin tins and top with cherry tomatoes. Pour the egg whites almost to the top of each muffin tin and season with salt and pepper to taste. Top with a small pinch of crumbled feta. Bake for 17-20 minutes, or until egg whites are set and edges start to brown. Remove from oven and cool.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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