Egg White Bites with Vegetables

Mar 27

MAKES 12

INGREDIENTS
1 cup fresh spinach or asparagus (chopped)
1 cup cherry tomatoes, diced
4 cups egg whites (whisked)
1/4 cup crumbled feta (if desired)
Salt and pepper to taste

DIRECTIONS
Preheat oven to 350 degrees and spray muffin pan with olive oil cooking spray. Evenly distribute the chopped spinach (or asparagus) into the bottom of the muffin tins and top with cherry tomatoes. Pour the egg whites almost to the top of each muffin tin and season with salt and pepper to taste. Top with a small pinch of crumbled feta. Bake for 17-20 minutes, or until egg whites are set and edges start to brown. Remove from oven and cool.

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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