Ham and Egg Breakfast Cauliflower Round Breakfast Sandwich

Written by Philippa Bebbington, MS, RD

SERVES 2

INGREDIENTS
1/2 medium avocado
2 Tbsp green onions, diced
1 Tbsp lime juice
1 garlic clove
4 Outer Aisle Grain-Free Sandwich Rounds, toasted 
3/4 cup fresh spinach
2 oz nitrate/nitrite free low sodium ham
2 eggs (or use egg whites for a lower cholesterol option)-cooked how you like
2 Tbsp fresh salsa
 
DIRECTIONS
Place avocado, green onion, lime juice, and garlic in a small bowl, and mash with a fork. Spread mixture on both sides of sandwich rounds. Top with spinach, ham and eggs.

Enjoy!

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

Previous

Strawberry Protein Bowl
Next

Broccoli Cole Slaw Salad