The Power Blend Smoothies

Written By Philippa Bebbington, MS, RD

The Creatine Power Blend: 3 Smoothies to Sip, Strengthen & Shine

Not every morning calls for eggs and sautéed greens. Some days, you just want to toss a few things in a blender, hit “go,” and call it self-care.

That is where The Power Blend comes in. These three REBOOT-approved smoothies are designed to nourish your body, support hormone health, and power you through your day with ease.

Each one combines clean protein, healthy fats, and smart carbs with a quiet overachiever: creatine. It is your new best friend for energy, strength, and hormonal balance.

Whether you are rebuilding muscle, managing menopause, or simply trying to keep up with life, these smoothies help you:

  • Support lean muscle and metabolism

  • Balance hormones and boost natural energy

  • Reduce inflammation and fatigue

  • Enhance focus, mood, and brain health

Simple, delicious, and made for real life.

1. Strong and Steady

INGREDIENTS

  • 1 scoop vanilla protein powder

  • 3–5 g creatine monohydrate

  • 1 Tbsp ground flaxseed

  • ½ cup frozen blueberries

  • ½ cup frozen spinach

  • ½ small frozen banana

  • 1 Tbsp almond butter

  • 1 cup unsweetened almond milk

  • ¼ tsp cinnamon

DIRECTIONS
Blend until smooth. Enjoy post-workout or as a mid-morning energy boost.

Approx Macros:
320 kcal | 30 g protein | 22 g carbs | 12 g fat | 6 g fiber

2. Chocolate Cherry Recovery Smoothie

INGREDIENTS

  • 1 scoop chocolate protein powder

  • 3–5 g creatine monohydrate

  • 1 cup frozen tart cherries

  • 1 Tbsp cacao powder

  • ½ cup almond milk + ½ cup coconut water

  • 1 Tbsp chia seeds

  • ¼ tsp cinnamon

DIRECTIONS
Blend until smooth. Enjoy post-workout or as a mid-morning energy boost.

Approx Macros:
320 kcal | 30 g protein | 22 g carbs | 12 g fat | 6 g fiber

3. Green Glow Smoothie

INGREDIENTS

  • 1 scoop vanilla protein powder

  • 3–5 g creatine monohydrate

  • 1 tsp matcha powder

  • ½ avocado

  • ½ cup frozen pineapple or mango

  • 1 cup spinach

  • ½ cup coconut water + ½ cup almond milk

  • Juice of ½ lemon

DIRECTIONS
Blend until creamy. Great for mornings, energizing without the caffeine crash.

Approx Macros:
295 kcal | 27 g protein | 20 g carbs | 11 g fat

Bringing It All Together
Small habits create big shifts. It truly can start with something as simple as what is in your blender.

Each smoothie is more than just a drink. It is a moment to refuel, rebalance, and remind your body that you are investing in your long-term strength.

Add a scoop of creatine, some mindful movement, and a colorful, anti-inflammatory plate, and you have the recipe for thriving through every season, not just surviving it.

Progress over perfection.
One smoothie, one step, one strong choice at a time.

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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