The Power Blend Smoothies

Written By Philippa Bebbington, MS, RD

The Creatine Power Blend: 3 Smoothies to Sip, Strengthen & Shine

Not every morning calls for eggs and sautéed greens. Some days, you just want to toss a few things in a blender, hit “go,” and call it self-care.

That is where The Power Blend comes in. These three REBOOT-approved smoothies are designed to nourish your body, support hormone health, and power you through your day with ease.

Each one combines clean protein, healthy fats, and smart carbs with a quiet overachiever: creatine. It is your new best friend for energy, strength, and hormonal balance.

Whether you are rebuilding muscle, managing menopause, or simply trying to keep up with life, these smoothies help you:

  • Support lean muscle and metabolism

  • Balance hormones and boost natural energy

  • Reduce inflammation and fatigue

  • Enhance focus, mood, and brain health

Simple, delicious, and made for real life.

1. Strong and Steady

INGREDIENTS

  • 1 scoop vanilla protein powder

  • 3–5 g creatine monohydrate

  • 1 Tbsp ground flaxseed

  • ½ cup frozen blueberries

  • ½ cup frozen spinach

  • ½ small frozen banana

  • 1 Tbsp almond butter

  • 1 cup unsweetened almond milk

  • ¼ tsp cinnamon

DIRECTIONS
Blend until smooth. Enjoy post-workout or as a mid-morning energy boost.

Approx Macros:
320 kcal | 30 g protein | 22 g carbs | 12 g fat | 6 g fiber

2. Chocolate Cherry Recovery Smoothie

INGREDIENTS

  • 1 scoop chocolate protein powder

  • 3–5 g creatine monohydrate

  • 1 cup frozen tart cherries

  • 1 Tbsp cacao powder

  • ½ cup almond milk + ½ cup coconut water

  • 1 Tbsp chia seeds

  • ¼ tsp cinnamon

DIRECTIONS
Blend until smooth. Enjoy post-workout or as a mid-morning energy boost.

Approx Macros:
320 kcal | 30 g protein | 22 g carbs | 12 g fat | 6 g fiber

3. Green Glow Smoothie

INGREDIENTS

  • 1 scoop vanilla protein powder

  • 3–5 g creatine monohydrate

  • 1 tsp matcha powder

  • ½ avocado

  • ½ cup frozen pineapple or mango

  • 1 cup spinach

  • ½ cup coconut water + ½ cup almond milk

  • Juice of ½ lemon

DIRECTIONS
Blend until creamy. Great for mornings, energizing without the caffeine crash.

Approx Macros:
295 kcal | 27 g protein | 20 g carbs | 11 g fat

Bringing It All Together
Small habits create big shifts. It truly can start with something as simple as what is in your blender.

Each smoothie is more than just a drink. It is a moment to refuel, rebalance, and remind your body that you are investing in your long-term strength.

Add a scoop of creatine, some mindful movement, and a colorful, anti-inflammatory plate, and you have the recipe for thriving through every season, not just surviving it.

Progress over perfection.
One smoothie, one step, one strong choice at a time.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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