Antioxidant Superseed Museli

Mar 31

SERVES 12

INGREDIENTS
3 cups sprouted, gluten free rolled oats
1/2 cup unsweetened coconut flakes
1/2 cup reduced or no sugar cranberries
1/3 cup ground flaxseeds
1/3 cup cocoa nibs (optional)
1/3 cup chia seeds
1/4 cup pumpkin seeds
1/3 cup chopped walnuts

DIRECTIONS
Preheat oven to 350 degrees. Line baking sheet with parchment paper and spread oats on baking sheet and cook for 10 minutes. Cool to room temperature. Add oats, and all the other ingredients together and store in a jar or airtight container.

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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