Yogurt Parfait with Fresh Berries and Anti-Inflammatory Superseed Museli

Written by Philippa Bebbington, MS, RD

SERVES 1

INGREDIENTS
2/3 cup plain, whole yogurt (or dairy free alternate- see below)
1/3 cup Anti-Inflammatory Superseed Museli (see recipe)
1/3 cup fresh berries of choice
 
DIRECTIONS
Layer yogurt, Anti-Inflammatory Superseed Muesli (see recipe), and berries. Enjoy!

* If you use a dairy free yogurt, watch the sugar content, you want to use a low sugar product (4 g or less). If it has little to nonprotein, you can add a scoop of vanilla protein powder to thicken, and add protein to the dairy-free yogurt. Or, Siggi’s makes a good plant-based coconut blend with 4 grams of sugar and 11 grams of protein. Also, you can use granola in place of muesli, just watch the sugar content!! *

Philippa Bebbington, MS, RD

Philippa Bebbington is a Registered Dietitian, licensed in both New Jersey and South Carolina, with a Master of Science degree and more than 25 years of experience in nutrition and wellness. She is the founder of Nourish by Phil and the creator of Phil Knows Food.

With a focus on gut health, hormone balance, metabolic health, and anti-inflammatory nutrition, Philippa helps individuals reduce inflammation, support a healthier metabolism, improve their relationship with food, and build sustainable habits for long-term health.

Blending evidence-based nutrition science with a personalized, practical approach, Philippa believes that lasting change is about progress, not perfection. Her signature REBOOT philosophy empowers clients to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health, one nourishing step at a time.

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