Yogurt Parfait with Fresh Berries and Anti-Inflammatory Superseed Museli

Written By Philippa Bebbington, MS, RD

SERVES 1

INGREDIENTS
2/3 cup plain, whole yogurt (or dairy free alternate- see below)
1/3 cup Anti-Inflammatory Superseed Museli (see recipe)
1/3 cup fresh berries of choice
 
DIRECTIONS
Layer yogurt, Anti-Inflammatory Superseed Muesli (see recipe), and berries. Enjoy!

* If you use a dairy free yogurt, watch the sugar content, you want to use a low sugar product (4 g or less). If it has little to nonprotein, you can add a scoop of vanilla protein powder to thicken, and add protein to the dairy-free yogurt. Or, Siggi’s makes a good plant-based coconut blend with 4 grams of sugar and 11 grams of protein. Also, you can use granola in place of muesli, just watch the sugar content!! *

Philippa Bebbington, MS, RD

Philippa is a Registered Dietitian with a Master of Science degree and the founder of Nourish by Phil. With a passion for gut health, hormone balance, and anti-inflammatory nutrition, she helps individuals reset their metabolism, reduce inflammation, and build sustainable habits that support lifelong wellness. Blending evidence-based science with personal experience, Philippa empowers others to RESET their metabolism, REFUEL their bodies, REWIRE their mindset, and reclaim their health—one nourishing step at a time.

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