Intermittent Fasting: Types, Struggles, Tips, and Fasting-Friendly Foods healthy tips Jun 07, 2024

What Exactly Is Intermittent Fasting?
Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on "when" you eat. This method...

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Diet vs. Weight Loss Drugs: Understanding the Pros, Cons, and Long-Term Effects healthy tips Apr 02, 2024

In the pursuit of weight loss, individuals often confront the choice between traditional diets, and now, weight loss drugs.  Each approach presents its own set of promises, risks, and...

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The Essential Link Between Sleep and Nutrition: A Guide to Optimal Health healthy tips Mar 01, 2024

In the hustle and bustle of modern life, sleep often takes a backseat to our busy schedules. Yet, it is during sleep that our bodies undergo essential processes for repair, recovery, and overall...

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Accountability and Weight Loss healthy tips nutrition Jan 15, 2024

When you set a goal, it involves you and only you. Achieving it is dependent on your hard work, consistency and perseverance. At the beginning you’re enthusiastic about setting goals and...

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The Standard American Diet (SAD) Is Killing Us… healthy tips nutrition Dec 18, 2023

Although we are one of the most prosperous countries on earth, we die younger and have higher rates of disease than other developed nations. We use the phrase "Standard American Diet" to describe...

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It’s Not Fishy After All healthy tips nutrition Nov 27, 2023

It’s Not Fishy After All
Science has long purported the benefits of Omega-3 fatty acids, from promoting brain and heart health and reducing inflammation to protecting against several chronic...

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Is Added Sugar Killing You? healthy tips nutrition Nov 06, 2023

Is Added Sugar Killing You?

What is “added sugar?” Added sugar is sugar that food companies add to their products to increase the flavor and/or extend the shelf life. Added sugar can be...

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Sheet Pan Roasted Red Pepper Chicken Caprese with Palmini Pasta nutrition recipes recipes - chicken recipes - dinner recipes - lunch recipes - poultry Oct 23, 2023

Ingredients:

3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil
1 Tbsp. Italian seasoning
2 tsp. garlic powder
Himalayan sea salt
Fresh ground pepper
6 boneless, skinless chicken breasts, skinless...

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For the Love of Meat healthy tips nutrition Oct 16, 2023

There’s nothing quite like cutting into a juicy steak and taking that first bite. And who doesn’t love bacon on absolutely everything? From breakfast to salads, bacon adds a salty...

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Alcohol and its effect on your gut! healthy tips Sep 25, 2023

Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that...

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Coconut Chia Pudding recipes recipes - breakfast recipes - dessert recipes - vegetarian Jun 22, 2023

Ingredients:

1/2 cup Sieges plant-based, low sugar, coconut yogurt
1/2 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1/2 Tsp vanilla extract

Directions:

Combine and refrigerate in a jar or...

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Quinoa Breakfast Bowls with Chickpeas recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

3 Servings

Ingredients:

1 cup quinoa ( make with vegetable broth and add fresh herbs and lemon for added flavor)
3 large hard boiled eggs (or just use the egg whites)
1 15.5 oz can chickpeas, drained...

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