Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes recipes recipes - seafood Oct 06, 2024

INGREDIENTS
4 salmon fillets (5 oz each)
1 bunch kale, chopped
4 small sweet potatoes, cubed
3 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1 teaspoon ground cinnamon (for sweet...

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Grilled Chicken Thighs with Roasted Brussels Sprouts and Pomegranate recipes recipes - chicken recipes - dinner Sep 29, 2024

INGREDIENTS
4 chicken thighs (skin-on, bone-in)
1 pound Brussels sprouts, halved
1 tablespoon olive oil
1/2 teaspoon smoked paprika
Salt and pepper to taste
1/2 cup pomegranate seeds
2 tablespoons...

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Winter Salmon and Roasted Vegetable Salad recipes recipes - sides Sep 12, 2024

INGREDIENTS
Grilled or baked salmon fillet (flaked)
Roasted butternut squash (cubed)
Baby kale or mixed winter greens
Roasted red bell peppers
Sliced radishes
Pumpkin seeds (pepitas)
Fresh parsley...

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Fall Harvest Turkey and Brussels Sprouts Salad recipes recipes - sides Sep 05, 2024

INGREDIENTS
Roasted turkey breast (sliced)
Shredded Brussels sprouts
Arugula
Pomegranate seeds
Toasted walnuts
Red onion (thinly sliced)
Goat cheese crumbles (optional)

MAPLE DIJON VINAIGRETTE
2...

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Summer Grilled Chicken and Berry Salad recipes recipes - sides Sep 01, 2024

INGREDIENTS
Grilled chicken breast (sliced)
Mixed greens (spinach, arugula, kale)
Fresh strawberries, blueberries, and raspberries
Avocado (sliced)
Slivered almonds
Feta cheese (optional)

LEMON POPPY...

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Phil's Harvest Power Salad with Apple Cider Dressing recipes recipes - sides Aug 21, 2024

Here's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring...

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The Mediterranean Glow Salad recipes recipes - lunch recipes - sides Aug 17, 2024

GREENS
2 cups mixed greens (such as spinach, arugula, and kale)
1 cup chopped romaine lettuce

VEGGIES
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup Kalamata...

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Peanut Butter & Almond Butter Coffee Energy Balls recipes Aug 11, 2024

INGREDIENTS
1 1/2 cup organic pitted medjool dates, chopped
1/4 cup all natural peanut butter (plus)
1/4 cup all natural almond butter
1/4 cup water, as needed
1-2 tsp instant coffee (optional)
1...

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Teriyaki Chicken & Pineapple Kebabs recipes recipes - chicken recipes - dinner recipes - poultry Aug 01, 2024

INGREDIENTS
2 lbs chicken breast, cubed
1 large, fresh pineapple, cut and cubed
3-4 bell peppers (all colors or any that you prefer), cut and cubed
1 large red onion, cubed (optional)
Skewers, wood or...

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Phil's Zesty Crunch Power Salad recipes recipes - lunch recipes - sides Jul 24, 2024

SALAD & HERBS 
4 oz Arugula, chopped
2 oz Butter Lettuce, chopped
1/4-1/2 cup mint, chopped (depends how much you like)
1/2 cup fresh parsley, chopped

VEGGIES
2 red peppers, diced (or color of...

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Kale Salad with Lemon Tahini Dressing recipes recipes - lunch recipes - sides Jul 21, 2024

Ingredients:

2 heads of Tuscan/Lucinato Kale washed, and stem removed
1 head of fennel, sliced thin and chopped
1-2 red bell peppers, thinly sliced and chopped
1 can of chickpeas (15oz), drained
4-5...

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Intermittent Fasting: Types, Struggles, Tips, and Fasting-Friendly Foods healthy tips Jun 07, 2024

What Exactly Is Intermittent Fasting?
Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and abstaining from food, focusing more on "when" you eat. This method...

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