Ā 

Ā 

Ā 

Alcohol and its effect on your gut!

Studies show that alcohol increases bad gut bacteria which leads to mood imbalances, weight gain, increased fatigue, food allergies and intolerances and even skin issues. The good news is that...

Continue Reading...
Improve your longevity - eight tips for a long, healthy life.

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and...

Continue Reading...
Seven Foods that Reduce Cortisol Levels: Destress Your Diet

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.

Short-term cortisol release helps you to run from danger, and...

Continue Reading...
Food and Your Mood: Its Impact on Mental Health

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...

Continue Reading...
1 2
PHIL KNOWS FOOD NEWSLETTER

Get actionable health tips delivered to your inbox.

Getting healthy is a journey, not a race. Let us guide you with regular bit-sized tips to help keep you on track.

You're safe with me. I'll never spam you or sell your contact info.