Anti-Inflammatory Tofu and Veggie Scramble recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

2 Servings

Ingredients

2 Tbsp extra virgin, cold-pressed olive oil
1 medium shallot, minced
1-2 cloves fresh garlic, minced
1 cup chopped asparagus
1 cup fresh spinach, chopped
1 8oz block extra...

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Anti-Inflammatory Coconut Protein Pancakes, Gluten Free recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Serves 4

Ingredients:

1/2 cup coconut flour
1/2 Tsp baking soda
1/4 Tsp salt
1 cup unsweetened coconut milk
4 large eggs, beaten (or egg whites)
1 Tsp vanilla extract
2 Tbsp extra-virgin olive oil

...

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Egg and Avocado Salad on Outer Aisle Low Carb Broccoli Pizza Crust recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Serves 4

https://www.outeraislegourmet.com/products/broccoli-pizza-crust

Ingredients

1 Pizza Crust
6 hard boiled eggs
2 Avocado (or store bought if you don’t have fresh)
1/4 cup basil...

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Antioxidant Superseed Museli recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

12 Servings

Ingredients:

3 cups sprouted, gluten free rolled oats
1/2 cup unsweetened coconut flakes
1/2 cup reduced or no sugar cranberries
1/3 cup ground flaxseeds
1/3 cup cocoa nibs (optional)
1/3...

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Yogurt Parfait with Fresh Berries and Anti-Inflammatory Superseed Museli recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Serves 1 

Ingredients:

2/3 cup plain, whole yogurt ( or dairy free alternate- see below)
1/3 cup Anti-Inflammatory Superseed Museli (see recipe)
1/3 cup fresh berries of choice

Directions:

Layer...

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Bacon & Broccoli Egg Burrito recipes recipes - breakfast recipes - poultry Jun 22, 2023

1 Serving

Ingredients:

1 sliced nitrate/nitrite free turkey bacon, cooked well
1 cup chopped broccoli
1 large egg (or 2 egg whites)
1 Tbsp almond milk (or other non-dairy milk of choice)
1 green onion,...

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Overnight Oats with Protein Powder - Chocolate Peanut Butter recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Makes 3 Servings

Ingredients:

1 1/2 cup of Sprouted, Gluten Free Oats
2 Tbsp chia seeds
2 scoops chocolate Orgain protein powder ( or similar low sugar protein powder)
2 1/2 cups Unsweetened Vanilla...

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Salmon Frittata with Goat Cheese recipes recipes - breakfast recipes - seafood Jun 22, 2023

Serves 4-6

Ingredients:

2-3 Tsp Extra Virgin Olive Oil (cold pressed)
1 bunch green onions or 1 medium scallion
2 cloves garlic, minced
5 ounces fresh spinach, chopped
12 large eggs or egg whites or...

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Egg White Bites with Vegetables recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Makes 12

Ingredients

1 cup fresh spinach or asparagus (chopped)
1 cup cherry tomatoes, diced
4 cups egg whites (whisked)
1/4 cup crumbled feta (if desired)
Salt and pepper to taste

Directions:

...

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Gluten-Free Blueberry Lemon Protein Pancakes recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Serves 2

Ingredients:

1 1/2 to 1 3/4 sprouted, gluten free oats
1 Tbsp chia seeds or ground flaxseed
1 scoop vanilla Orgain protein powder (low sugar), or similar
2 1/2 cups unsweetened coconut milk
1...

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Sweet Potato Toast recipes recipes - breakfast recipes - vegetarian Jun 20, 2023

Serves 1

Ingredients:

1 large sweet potato
1/2 large avocado, sliced
1/4 cup fresh berries of choice
1 Tsp Orgain protein powder (or other low sugar alternative); your flavor choice
1 Tsp hemp or chia...

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Blueberry Chia Pudding recipes recipes - breakfast recipes - vegetarian Jun 20, 2023

Serves 4

Ingredients:

12 oz Silk unsweetened coconut milk
1 cup wild blueberries, fresh or frozen
1/3 cup chia seeds
1 Tsp vanilla
1/2 Tsp cinnamon (optional)

Directions:

Combine everything in blender...

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