Strawberry Protein Bowl recipes recipes - breakfast recipes - vegetarian Jun 20, 2023

Serves 4

Ingredients:

1 12.3 oz package of Organic, Extra Firm Tofu, chilled and patted dry
2 cups fresh strawberries, sliced
1/2 cup Greek yogurt, plain
1/3 cup almond butter (or peanut butter)- no...

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Ham and Egg Breakfast Cauliflower Round Breakfast Sandwich recipes recipes - breakfast recipes - pork Jun 20, 2023

Serves 2

Ingredients

1/2 medium avocado
2 Tbsp green onions, diced
1 Tbsp lime juice
1 garlic clove
4 Outer Aisle Grain-Free Sandwich Rounds, toasted (www.outeraislegourmet.com)
3/4 cup fresh...

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Chickpeas and Peppers with Eggs recipes recipes - breakfast recipes - vegetarian Jun 20, 2023

Serves 4

Ingredients:

1 tsp cumin
1 tsp mustard seed
2 Tbsp extra virgin olive oil
1 tsp turmeric powder
1 tsp curry powder
1/4 tsp smoked paprika
1 cup chopped tomatoes
1 cup chopped leeks or scallions
1...

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Broccoli Cole Slaw Salad recipes recipes - sides May 25, 2023

Serves 8

Ingredients

2 (10-12 ounce) bags of Broccoli Slaw Mix
1 cup fresh herbs such as basil cilantro, parsley (flat leaf)
1/4 cup scallions or shallots (chopped well)
1/2 cup toasted sunflower...

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Amazing Broccoli Salad recipes recipes - sides May 25, 2023

Serves 8

Salad Mixture

1/4 cup sunflower seeds, pepitas, or chopped walnuts
3-4 slices of nitrate/nitrite free (no sugar added) bacon
1 large head of broccoli, washed and cut into small florets
1 cup...

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Chickpeas and Peppers with Eggs recipes recipes - lunch recipes - vegetarian May 25, 2023

Serves 4

Ingredients

1 Tsp cumin
1 Tsp mustard seed
2 Tbsp extra virgin olive oil
1 Tsp turmeric powder
1 Tsp curry powder
1/4 Tsp smoked paprika
1 cup chopped tomatoes
1 cup chopped leeks or scallions
1...

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Nut Butter Overnight Oats/ Protein Oats recipes recipes - breakfast recipes - vegetarian May 25, 2023

Serves 4

Ingredients

1 1/2 cup overnight oats (sprouted, gluten free rock!)
1/4 cup organic chia seeds
2 cups unsweetened vanilla almond milk
2 scoops of protein powder (no/ low sugar)
1-2 Tbsp Nut...

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Egg, Kale, and Mushroom Bake (Make ahead!) recipes recipes - dinner recipes - vegetarian May 25, 2023

Serves 6

Ingredients

1 Tbsp Extra Virgin Olive Oil
1 8oz packs of cremini mushrooms (or mushrooms of tour choice), thinly sliced
1 cup red bell pepper, chopped
3/4 cup chopped scallion (onion or...

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Phil's 30 Day REBOOT One Pan Chicken Fajitas recipes recipes - chicken recipes - dinner May 05, 2023
Happy Cinco De Mayo! Here's a healthy (and guilt-free) recipe for chicken fajitas to help you celebrate!
 
INGREDIENTS:
2 lbs of boneless chicken thighs (you can also use chicken...
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Improve your longevity - eight tips for a long, healthy life. healthy tips Apr 11, 2023

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you? We’ve all heard from friends and...

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Seven Foods that Reduce Cortisol Levels: Destress Your Diet nutrition Apr 11, 2023

Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations.

Short-term cortisol release helps you to run from danger, and...

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Food and Your Mood: Its Impact on Mental Health nutrition Apr 11, 2023

Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular...

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