Phil’s REBOOT Recipes: Eat Smart, Live Well
Welcome to a collection of wholesome, easy-to-make recipes that put nutrition and flavor first. Whether you're looking for quick meal ideas or new ways to eat smarter, we've got you covered with simple, satisfying dishes to help you feel your best. Join our community by subscribing below to receive fresh recipes each week—straight to your inbox!
Sheet Pan Roasted Red Pepper Chicken Caprese with Palmini Pasta
INGREDIENTS3-4 Tbsp. organic, cold-pressed Extra Virgin Olive Oil1 Tbsp. Italian seasoning2 tsp. garlic powderHimalayan sea saltFresh ground pepper6 boneless, skinless chicken breasts, skinless (approximately 3 lbs.)2 pints mixed colored cherry/grape tomatoes1/2 cup balsamic vinegar (good qualit...
Oct 28, 2024
Coconut Chia Pudding
INGREDIENTS1/2 cup Sieges plant-based, low sugar, coconut yogurt1/2 cup unsweetened vanilla almond milk1/4 cup chia seeds1/2 Tsp vanilla extract
DIRECTIONSCombine and refrigerate in a jar or airtight container until thick.
Enjoy!
Oct 28, 2024
Quinoa Breakfast Bowls with Chickpeas
3 Servings
INGREDIENTS1 cup quinoa (make with vegetable broth and add fresh herbs and lemon for added flavor)3 large hard boiled eggs (or just use the egg whites)1 15.5 oz can chickpeas, drained1/2 Tsp ground cuminJuice from one lime1 1/2 cup fresh spinach1 small avocado1/4 cup fresh cilantro, c...
Oct 28, 2024
Anti-Inflammatory Tofu and Veggie Scramble
2 Servings
INGREDIENTS2 Tbsp extra virgin, cold-pressed olive oil1 medium shallot, minced1-2 cloves fresh garlic, minced1 cup chopped asparagus1 cup fresh spinach, chopped1 8oz block extra firm, organic tofu, cubed, pressed with paper towels1/2 Tsp ground turmericSalt and pepper to tastePossible...
Oct 28, 2024
Anti-Inflammatory Coconut Protein Pancakes, Gluten Free
Serves 4
INGREDIENTS1/2 cup coconut flour1/2 Tsp baking soda1/4 Tsp salt1 cup unsweetened coconut milk4 large eggs, beaten (or egg whites)1 Tsp vanilla extract2 Tbsp extra-virgin olive oil
TOPPINGLakanto monk fruit sweetenerFresh berries or unsweetened coconut flakes, etc.Whole yogurt, plain ( o...
Oct 28, 2024
Egg and Avocado Salad on Outer Aisle Low Carb Broccoli Pizza Crust
Serves 4
https://www.outeraislegourmet.com/products/broccoli-pizza-crust
INGREDIENTS1 Pizza Crust6 hard boiled eggs2 Avocado (or store bought if you don’t have fresh)1/4 cup basil leaves, chopped1/4 cup green onions, chopped3 Tbsp whole Greek yogurt, plain1 Tsp lemon juice1 Tsp garlic paste (or ...
Oct 28, 2024
Antioxidant Superseed Museli
12 Servings
INGREDIENTS3 cups sprouted, gluten free rolled oats1/2 cup unsweetened coconut flakes1/2 cup reduced or no sugar cranberries1/3 cup ground flaxseeds1/3 cup cocoa nibs (optional)1/3 cup chia seeds1/4 cup pumpkin seeds1/3 cup chopped walnuts
DIRECTIONSPreheat oven to 350 degrees. Line ...
Oct 28, 2024
Yogurt Parfait with Fresh Berries and Anti-Inflammatory Superseed Museli
Serves 1
INGREDIENTS2/3 cup plain, whole yogurt (or dairy free alternate- see below)1/3 cup Anti-Inflammatory Superseed Museli (see recipe)1/3 cup fresh berries of choice
DIRECTIONSLayer yogurt, Anti-Inflammatory Superseed Muesli (see recipe), and berries. Enjoy!
* If you use a dairy free yogur...
Oct 28, 2024
Bacon & Broccoli Egg Burrito
1 Serving
INGREDIENTS1 sliced nitrate/nitrite free turkey bacon, cooked well1 cup chopped broccoli1 large egg (or 2 egg whites)1 Tbsp almond milk (or other non-dairy milk of choice)1 green onion, diced1/8 Tsp salt1/8 Tsp pepper2 Tsp avocado oil2 Tbsp of dairy free cheese (or cheese of choice if ...
Oct 28, 2024
Overnight Oats with Protein Powder - Chocolate Peanut Butter
Makes 3 Servings
INGREDIENTS1 1/2 cup of Sprouted, Gluten Free Oats2 Tbsp chia seeds2 scoops chocolate Orgain protein powder (or similar low sugar protein powder)2 1/2 cups Unsweetened Vanilla Almond Milk2 Tbsp of monk fruit or Swoon (https://www.tasteswoon.com/products/swoon)1 Tsp vanilla extra...
Oct 28, 2024
Salmon Frittata with Goat Cheese
Serves 4-6
INGREDIENTS2-3 Tsp Extra Virgin Olive Oil (cold pressed)1 bunch green onions or 1 medium scallion2 cloves garlic, minced5 ounces fresh spinach, chopped12 large eggs or egg whites or combo of yolks and whites1/2 milk or milk alternatives choice8 ounces of fresh smoked salmon, chopped (...
Oct 28, 2024
Egg White Bites with Vegetables
Makes 12
INGREDIENTS1 cup fresh spinach or asparagus (chopped)1 cup cherry tomatoes, diced4 cups egg whites (whisked)1/4 cup crumbled feta (if desired)Salt and pepper to taste
DIRECTIONSPreheat oven to 350 degrees and spray muffin pan with olive oil cooking spray. Evenly distribute the chopped s...
Oct 28, 2024