Phil’s REBOOT Recipes: Eat Smart, Live Well
Welcome to a collection of wholesome, easy-to-make recipes that put nutrition and flavor first. Whether you're looking for quick meal ideas or new ways to eat smarter, we've got you covered with simple, satisfying dishes to help you feel your best. Join our community by subscribing below to receive fresh recipes each week—straight to your inbox!
Gluten-Free Blueberry Lemon Protein Pancakes
Serves 2
INGREDIENTS1 1/2 to 1 3/4 sprouted, gluten free oats1 Tbsp chia seeds or ground flaxseed1 scoop vanilla Orgain protein powder (low sugar), or similar2 1/2 cups unsweetened coconut milk1 Tsp cinnamon1/4 Tsp vanilla1/2 cup wild blueberries1/2 Tsp lemon zestIce
DIRECTIONSAdd all ingredient...
Oct 28, 2024
Sweet Potato Toast
Serves 1
INGREDIENTS1 large sweet potato1/2 large avocado, sliced1/4 cup fresh berries of choice1 Tsp Orgain protein powder (or other low sugar alternative); your flavor choice1 Tsp hemp or chia seed1/2 cup plain yogurt of choice, full-fat1/2 Tsp Monk FruitCoconut Spray
DIRECTIONSWash sweet pota...
Oct 28, 2024
Blueberry Chia Pudding
Serves 4
INGREDIENTS12 oz Silk unsweetened coconut milk1 cup wild blueberries, fresh or frozen1/3 cup chia seeds1 Tsp vanilla1/2 Tsp cinnamon (optional)
DIRECTIONSCombine everything in blender and blend until combined. Store in an airtight container in the refrigerator overnight, or until thick....
Oct 28, 2024
Strawberry Protein Bowl
Serves 4
INGREDIENTS1 - 12.3 oz package of Organic, Extra Firm Tofu, chilled and patted dry2 cups fresh strawberries, sliced1/2 cup Greek yogurt, plain1/3 cup almond butter (or peanut butter)- no sugar added1/2-3/4 cup unsweetened vanilla almond milk1/4 cup chopped almonds (toasted) or walnuts2 ...
Oct 28, 2024
Ham and Egg Breakfast Cauliflower Round Breakfast Sandwich
Serves 2
INGREDIENTS1/2 medium avocado2 Tbsp green onions, diced1 Tbsp lime juice1 garlic clove4 Outer Aisle Grain-Free Sandwich Rounds, toasted 3/4 cup fresh spinach2 oz nitrate/nitrite free low sodium ham2 eggs (or use egg whites for a lower cholesterol option)-cooked how you like2 Tbsp fresh ...
Oct 28, 2024
Broccoli Cole Slaw Salad
Serves 8
INGREDIENTS2 (10-12 ounce) bags of Broccoli Slaw Mix1 cup fresh herbs such as basil cilantro, parsley (flat leaf)1/4 cup scallions or shallots (chopped well)1/2 cup toasted sunflower seeds or pepitas1/2 cup avocado mayo1/4 cup of plain, full fat yogurt (or plant based alternative)1/2 Ts...
Oct 28, 2024
Amazing Broccoli Salad
Serves 8
SALAD MIXTURE1/4 cup sunflower seeds, pepitas, or chopped walnuts3-4 slices of nitrate/nitrite free (no sugar added) bacon1 large head of broccoli, washed and cut into small florets1 cup seedless grapes, halved1/4 cup chopped shallots (or red onions if you prefer)
DRESSING1/2 cup avocad...
Oct 28, 2024
Chickpeas and Peppers with Eggs
Serves 4
INGREDIENTS1 Tsp cumin1 Tsp mustard seed2 Tbsp extra virgin olive oil1 Tsp turmeric powder1 Tsp curry powder1/4 Tsp smoked paprika1 cup chopped tomatoes1 cup chopped leeks or scallions1 cup of yellow, orange OR red pepper (or mix of all)1 hot pepper or chili pepper (your choice )2 clov...
Oct 28, 2024
Nut Butter Overnight Oats/ Protein Oats
Serves 4
INGREDIENTS1 1/2 cup overnight oats (sprouted, gluten free rock!)1/4 cup organic chia seeds2 cups unsweetened vanilla almond milk2 scoops of protein powder (no/ low sugar)1-2 Tbsp Nut Butter ( your choice)1/2 cup chopped pineapple of berries of your choice **use less fruit if net carbs...
Oct 28, 2024
Egg, Kale, and Mushroom Bake (Make ahead!)
Serves 6
INGREDIENTS1 Tbsp Extra Virgin Olive Oil1 8oz packs of cremini mushrooms (or mushrooms of tour choice), thinly sliced1 cup red bell pepper, chopped3/4 cup chopped scallion (onion or leeks)3-4 cloves garlic, minced or chopped1 6oz package of chopped baby kale4 eggs 2 egg whites3/4 cup of...
Oct 28, 2024
Phil's 30 Day REBOOT One Pan Chicken Fajitas
Happy Cinco De Mayo! Here's a healthy (and guilt-free) recipe for chicken fajitas to help you celebrate! INGREDIENTS2 lbs of boneless chicken thighs (you can also use chicken tenderloins)1 medium red pepper1 medium orange pepper1 medium yellow pepper1/2 medium onion or 1-2 shallots1/4 cup olive ...
Oct 25, 2024