Anti-Inflammatory Coconut Protein Pancakes, Gluten Free

recipes recipes - breakfast recipes - vegetarian Jun 22, 2023

Serves 4

Ingredients:

1/2 cup coconut flour
1/2 Tsp baking soda
1/4 Tsp salt
1 cup unsweetened coconut milk
4 large eggs, beaten (or egg whites)
1 Tsp vanilla extract
2 Tbsp extra-virgin olive oil

Topping:

Lakanto monk fruit sweetener
Fresh berries or unsweetened coconut flakes, etc.
Whole yogurt, plain ( or 2 gram vanilla yogurt, Greek is better)

 Directions:

In a medium bowl, whisk together coconut flour, baking soda, and salt. Add coconut milk, eggs, and vanilla to the flour mixture and mix well. Add 1 Tbsp of oil to the pan and heat. Add the batter to 1/2 cup scoop and cook until golden brown. Repeat and cook all batter. Top with fresh berries, fresh plain yogurt, unsweetened coconut flakes, or Lakanto sweetener if desired.

PHIL KNOWS FOOD NEWSLETTER

Get actionable health tips delivered to your inbox.

Getting healthy is a journey, not a race. Let us guide you with regular bit-sized tips to help keep you on track.

You're safe with me. I'll never spam you or sell your contact info.