INGREDIENTS
2 cups cooked lentils
2 carrots, diced
2 parsnips, diced
2 beets, diced
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
2 cups arugula

DIRECTIONS
1. Preheat oven to...

INGREDIENTS
Grilled or baked salmon fillet (flaked)
Roasted butternut squash (cubed)
Baby kale or mixed winter greens
Roasted red bell peppers
Sliced radishes
Pumpkin seeds (pepitas)
Fresh parsley...

INGREDIENTS
Roasted turkey breast (sliced)
Shredded Brussels sprouts
Arugula
Pomegranate seeds
Toasted walnuts
Red onion (thinly sliced)
Goat cheese crumbles (optional)

MAPLE DIJON VINAIGRETTE
2...

INGREDIENTS
Grilled chicken breast (sliced)
Mixed greens (spinach, arugula, kale)
Fresh strawberries, blueberries, and raspberries
Avocado (sliced)
Slivered almonds
Feta cheese (optional)

LEMON POPPY...

Here's a hearty, anti-inflammatory fall salad that’s high in fiber, low in sugar, and packed with quality protein. The salad also includes a delicious apple cider vinegar dressing to bring...

GREENS
2 cups mixed greens (such as spinach, arugula, and kale)
1 cup chopped romaine lettuce

VEGGIES
1/2 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 red onion, thinly sliced
1/4 cup Kalamata...

SALAD & HERBS 
4 oz Arugula, chopped
2 oz Butter Lettuce, chopped
1/4-1/2 cup mint, chopped (depends how much you like)
1/2 cup fresh parsley, chopped

VEGGIES
2 red peppers, diced (or color of...

Ingredients:

2 heads of Tuscan/Lucinato Kale washed, and stem removed
1 head of fennel, sliced thin and chopped
1-2 red bell peppers, thinly sliced and chopped
1 can of chickpeas (15oz), drained
4-5...

Serves 8

Ingredients

2 (10-12 ounce) bags of Broccoli Slaw Mix
1 cup fresh herbs such as basil cilantro, parsley (flat leaf)
1/4 cup scallions or shallots (chopped well)
1/2 cup toasted sunflower...

Serves 8

Salad Mixture

1/4 cup sunflower seeds, pepitas, or chopped walnuts
3-4 slices of nitrate/nitrite free (no sugar added) bacon
1 large head of broccoli, washed and cut into small florets
1 cup...