Garlic Salmon with Sautéed Kale and Roasted Sweet Potatoes recipes recipes - seafood Oct 06, 2024

INGREDIENTS
4 salmon fillets (5 oz each)
1 bunch kale, chopped
4 small sweet potatoes, cubed
3 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1 teaspoon ground cinnamon (for sweet...

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Salmon Frittata with Goat Cheese recipes recipes - breakfast recipes - seafood Jun 22, 2023

Serves 4-6

Ingredients:

2-3 Tsp Extra Virgin Olive Oil (cold pressed)
1 bunch green onions or 1 medium scallion
2 cloves garlic, minced
5 ounces fresh spinach, chopped
12 large eggs or egg whites or...

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